Organic skincare works better & does wonders on your skin. The quality and performance of the natural ingredients makes them worth your beauty efforts.
Human body uses nutrients absorbed not only through food, but also through the skin. It is medically understood that what goes on your skin absorbs into your bloodstream and is carried through your body. We are all aware of benefits of eating healthy. But let’s not forget that skin is an organ which is alive, growing and changing every second of every day.
By choosing to go organic with your skincare, you are choosing products whose ingredients work with the sophisticated natural systems of your skin. And given the right nutrients, your skin can care for and mend itself.
Let’s explore the beauty secrets of few of the very common spices we all use almost every day!
Cinnamon might be unassuming but it delivers fantastically when it comes to speeding blood circulation which makes your skin breathe thereby removing acne. It's also packed with antioxidants — substances that fight skin damage. The beauty uses of cinnamon also include making a blush at home, and a foundation tint.
Add cinnamon to a lip scrub or lip balm (if you are making it at home) and apply it on your lips. The spicy effect of cinnamon will push blood to your lips and hence give them a rosy and natural look.
Your hair follicle needs nutrients to produce thick, healthy hair. Often due to stress and insufficient nutrition, we face the problem of hair thinning. Since garlic has high amount of amino acid, it helps restore and re-energise hair follicles thereby giving you healthy and strong hair. The Vitamin C and strong sequence of disulfide in garlic further promotes hair growth.
Garlic hair mask could be prepared by combining 1/4 tsp of garlic powder with 2 ounces of olive oil, heat the mixture for 30sec and massage scalp and rinse out after 20mins.
Ginger Tea is best for sore throat, cold and cough but it’s a reservoir of beauty benefits too. One of the tips for glowing skin is ginger. When applied to face, it can give a great amount of shine, glow and natural radiance to your face and yet save you the cost of expensive creams and lotions.
Apply the juice of fresh ginger piece on your face and let it stay on for 10mins. Initially, it might give you a feeling of slight irritation but over a period the burning sensation will lessen out.
Pepper is a hot remedy to get clear skin (and there is no second meaning here). When you mix it with other ingredients and apply it on your skin, you are on your way to loosening skin pores and removing acne and blackheads. That is why pepper is so popular in getting blemish-free skin.
Mix 1 tsp yogurt with 1 tbsp. black pepper and apply the mixture on your face. After a couple of minutes, rinse it off to see the desire results.
One can as well prepare a body warming scrub by mixing salt, pepper and olive oil to exfoliate dead skin.
Turmeric also known as haldi, has main ingredient-curcumin that has an instrumental role to play in fighting inflammation. With the benefits of turmeric, you can say goodbye to skin hazards such as acne, wrinkles, fine lines and instead get brightened skin tone. No wonder why, the Hindu marriage has a ceremony devoted to turmeric to impart beauty on the bride’s face. This is one of the homemade beauty tips for glowing skin.
Turmeric with honey and mix it to make it a thick paste. Apply it on your skin and let it stay for 20 minutes.
Fennel is a great anti-inflammatory spice and used for reducing skin sensitivity. Being antiseptic in nature, fennel seed is great for oily and acne prone skin types because it can remove the dirt and bacteria often causing oil buildup and breakouts. It contains vitamins A, C, and E, which is an awesome combination for dark spots and wrinkles.
Crush fennel seeds and combine with boiling water to make a rinse that will help reduce dandruff and strengthen hair strands.
Blend 1tbs of fennel seeds, 2tbs of oatmeal. Add 1/4 cup of boiled water. Keep the mask on for 5 minutes and rinse well with lukewarm water.
Also, you can refer our organic food products to your family and friends.
Benefits: You earn while they enjoy discounted organic products.
To learn more, click right here!
In India, it is said: “No mother? Do not worry so long as you have triphala.” Indian people believe that it can care for the internal organs as a mother cares for her children.
Triphala is a Sanskrit term where “tri” means “three” and “phala” meaning “fruit”. The mixture is a combination of Amala berry (Emblica officinalis), Bibhitaki berry (Terminalia belerica) and Haritaki berry (Terminalia chebula) in recommended proportions.
Triphala powder (churna) is a traditional Ayurvedic formula which has many healing properties. Here are a few of its benefits as explained on livestrong.com:
Triphala is believed to promote gastrointestinal motility. Doctors often prescribe prokinetic drugs to treat gastrointestinal conditions. In a study published in the "Journal of Postgraduate Medicine, “researchers found that triphala is equally effective in gastric emptying as prokinetic drugs without producing negative side effects.
Triphala is also believed to possess antibacterial properties. In a study published in the "Journal of Ethnopharmacology," researchers found evidence of antibacterial activity against various bacterial species associated with the development of gastritis, ulcers and stomach cancers.
Antioxidant And Antitumor Effects
Triphala is further believed to possess antioxidant and antitumor properties. One of its three constituent fruits, Amla, is the world's richest source of vitamin C. In a study of patients ingesting triphala published in the January 2001 issue of "Indian Journal of Physiology and Pharmacology," the fruit led to improvements in lipoprotein serum profiles, including increased HDL, decreased LDL and lower total cholesterol levels. Researchers also isolated a number of tannins in Amla that may contribute to triphala's antioxidant properties. Amla fruit is further believed to extend life span for animals with tumors.
Triphala is a herbal formula used to treat variety of health conditions by medical practitioners. It does carry risk of side effects in a few scenarios and hence it’s advised to consult a medical practitioner to learn about the recommended dosage. Some of the suggested ways as mentioned on draxe.com:
Note: Before following any of the mentioned ways of usage of triphala kindly consult a medical practitioner to understand the correct dosage recommended for you.
Triphala is an Ayurvedic medicine and it’s important to be aware of its possible side effects to avoid health complications. Few side effects as mentioned on healthwatchcenter.in:
Amla berry has been used in Ayurvedic medicine system for decades now. Scientifically Amla berry is referred to as Phyllanthus emblica or emblic myrobalan. Its benefits are mentioned in Ayurvedic texts and has been experienced by people since olden days.
Our Organic Amla Berry Powder is processed from Organic Amla berries grown well in compliance with nature in eco-friendly organic farms.
Amla berry is consumed in many forms and the most favorable one is the powdered form as compared to fresh Amla berry fruit because of its higher bioavailability meaning easily absorbed by our body.
Let’s explore the list of some of the many benefits of Amla as highlighted by Anoop Sharma, here:
Amla stops health-related hyperlipidaemia by decreasing the number of free radicals in the body because of its antioxidant qualities. Free radicals are related with signs of aging like wrinkles and age spots.
Indian gooseberry contains chromium, which has a medicinal value for diabetic patients. It reduces blood sugar in diabetic patients.
Indian gooseberry makes your immune system and nervous system stronger. Amla has high antibacterial value which helps to fight against infection by building immunity.
Amla is beneficial in heart attack, fast heartbeat and high blood pressure. It makes your blood vessels soft and increase elasticity which prevents heart attack and high blood pressure.
Great for Eyes
Amla (mirobalano) has a huge amount of calcium in it which is a necessary supplement for eyes. It aids the consumer to have a proper eye site as it is enriched with vitamins.
As it contains iron and other hair growth and nourishing elements, it is used in several hair serums, oils and many more. It helps in maintaining the natural sheen of hair by intensifying the hair from the root and ensure that your hair will stick with you no matter what.
For Cosmetic Benefits:
Indian Gooseberry seems LIKELY SAFE for most people when consumed in amounts found in foods as mentioned on WebMD here. Before following any remedies, kindly contact a qualified Ayurvedic/Medical Practitioner to understand the correct dosage for you and/or to understand if you are allergic to any.
Sugar and sweets are always fun, may it be breakfast, dessert or a quick snack. Naturally occurring sugars, like in fruits, is always healthy but other processed foods, could be made healthy with organic and healthy ingredients. Here the healthy ingredients we are talking about are “lentils”.
Lentil, an edible pulse is a high protein, high fiber member of legume family. Including lentils in our everyday diet has numerous health benefits as explained by Medical News Today, here:
CAUTION: If one has kidney problems or gout, limit or avoid intake of purine-containing foods such as lentils.
Though lentils may seem bland and boring to some, but they are nutritional powerhouse and we can look for interesting ways to add them to our daily diet. Above all choosing to go organic is not just to support environment, but also to enjoy the natural and chemical free food.
Here’s one of the very interesting organic muffin recipe, a quick breakfast for those who live the hectic, on-the-go lifestyle. With lentils added, it makes a high protein and fiber recipe.
Organic Cinnamon Oatmeal Muffins With Lentils
Serving(s): 12 | Prep Time: 15 minutes | Cook Time: 25 - 30 minutes
¼ cup organic dry red lentils
1 cup oats
½ cup organic brown sugar
1 tbsp. baking powder
½ tbsp. baking soda
1 tbsp. organic cinnamon
¼ tbsp. organic salt
1 cup applesauce
¾ cup yogurt
¼ cup canola oil
1 large egg
½ cup raisins or other organic dried fruit
For organic ingredients for the recipe, please click here or click the highlighted ingredient names.
Recipe adapted from: The Global Pulse Confederation (pulse.org)
A healthy balanced diet is always a key to maintain healthy body, skin and hair internally. But little bit of external care adds shine and glow to your healthy outlook. Considering the adverse effects of chemical cosmetic products and expensive medical procedures; many these days are switching to a healthy, natural and organic alternative. Fenugreek is one such wonder natural cosmetic product which can do wonders.
Fenugreek has three culinary uses:
As a herb (dried or fresh leaves)
As a spice (seeds)
As a vegetable (fresh leaves, sprouts, and micro greens)
Organic Fenugreek Powder from Vedica Organics is obtained from grounded and roasted organic fenugreek seeds. Powdered fenugreek has a beautiful golden yellow color. Our Crushed Kasoori Methi which is crushed dried fenugreek leaves, is made by drying fresh fenugreek leaves.
Click right here, to get your organic fenugreek.
Let’s now explore how organic methi or fenugreek seeds could be used for your skin and hair:
Accumulated impurities make it difficult for your skin to breathe and function. Exfoliating not just makes it easy for your skin to breathe by removing dead cells but also keeps infection causing bacteria away.
Mix powdered fenugreek seeds with yogurt in equal ratio. Wash your face and massage fenugreek face mask on your skin. Rinse it off after 20 minutes.
Minor burns, eczema, pimples and other skin disorders are associated with inflammation. Apply fenugreek mask topically to get rid of inflammation.
Grind methi seeds into powder and pour warm water to it. Apply this mixture over affected part using a clean cloth or cotton swab.
Acne and Blackheads
Properties in this herb draw toxins from the skin, so it can easily treat blackheads and enhance elasticity of the skin. Acne is mainly cause due to inflammation and could be reduced in simple healthy way.
To the above mentioned fenugreek mask just add few drops of honey and apply it over acne lesions.
Fenugreek combats with free radicals which are the cause for aging, thereby wrinkles and stands as an excellent innate remedy for aging signs.
Mix boiled milk to fenugreek paste, optionally add raw honey and mix thoroughly. Topically apply this face mask over the face and then rinse it off.
Dark Spots Prevention and Skin Lightening
Dirt and dead cells along with bacteria accumulate over skin to form dark spots. Fenugreek wipes out all impurities and tones your skin and hence making it glow. Vitamin C present in fenugreek protects your skin from harmful UV rays. Consuming it shows excellent results in protecting skin from sun rays.
Mix powdered fenugreek seeds to milk and apply it over prewashed face and under eyes. Let it dry naturally and rinse it off after 15 minutes.5. Helps your Skin recover from Sun damage.
Alternatively, the above mentioned fenugreek and honey face mask helps with the sun damaged skin repair.
As you can see fenugreek is naturally stuffed with exceptional nutrients that can nourish the skin and improve your skin tone.
Take fenugreek seeds and water in equal quantities. Keep it over stove on simmer. Collect the strained water in a bowl after 10mins and let it cool.
Now, use it as a daily wash. Nutrients in fenugreek transferred to water, which will cleanse and tones your skin.
Renowned properties housed in methi helps to reduce scars and treat acne lesions.
Boil washed methi seeds in water for few minutes. Let it cool down and strain the seeds to apply the water over your face using cotton ball.
Alternatively, you can grind methi seeds with little water to form a thick paste like consistency and apply it over prewashed face.
For healthy hair
Seed paste improves local blood circulation, relieves pain and inflammation in wounds, abscess, boils and swellings. Fenugreek seeds not only help hair fall control and hair growth, but also help in dandruff control as well as make your hair thicken.
Soak fenugreek seeds in water for 24 hours. Strain and use the water to rinse hair.
Mix fenugreek seeds paste and coconut milk well, apply to your scalp and hair and leave for half an hour.
You can alternatively use mixture of egg yolk and fenugreek seed paste as hair mask.
To enjoy the benefits of organic fenugreek and including it in your beauty regime, just click on the link below:
Maintaining a healthy weight is important to lower the risk of heart disease, stroke, high blood pressure and several other serious health conditions. Starving diet, avoiding your favourite foods, going sugar-free and/or oil-free or bland food are not the solutions. Including healthy nutritional components of food is as important.
Spices Create Fullness: Tastier food is more satisfying, and if you're not satisfied, then you're more likely to overeat. Try adding spices to recipes that you already make.
Less is More: Spicing your food adds natural flavour, which decreases the amount of fat and sodium you need to make meals feel hearty and heart-warming. In fact, a recent study found that antioxidant-rich spices like cinnamon, paprika, and cloves can actually reduce the negative effects of meals high in fat.
Curbs Cravings: According to Kate Geagan, MS, RD, author of Go Green, Get Lean, herbs and spices can play tricks on your sweet tooth. "Using herbs and spices expands your palette without extra calories and may decrease the amount of salt, fat, and sugar you use without sacrificing flavour," Geagan told WebMD.
With the wide varieties of spices offered here at Vedica organics, find below the spices which specifically help with weight loss as mentioned on website Naturopathycure.
Coriander: Fresh coriander leaves are typically used in sauces, curries and salads. Dried coriander seeds are used to flavour vegetables and curries. It has aromatic properties and it is a natural diuretic. It stimulates digestive process and help flush out impurities from the system. It helps to reduce water retention, cholesterol and regulates insulin level and thus helps in weight loss.
Turmeric: Bright yellow spice is consumed in dried powder for as well as a fresh herb. Turmeric helps in regulating body mechanism and in breaking down fat. A Columbia University research has shown that turmeric is effective in reducing the chances of diabetes.
Cardamom: It helps in boosting metabolism and also in keeping our digestive system healthy. It is low in saturated fat.
Mustard: A research from Oxford Polytechnic Institute of England has revealed that body's metabolism rate can be improved by 25%, if one consumes one teaspoon of mustard. It has great weight loss properties.
Cinnamon: Cinnamon helps in reducing the blood sugar and increasing insulin levels, and hence lower the chance of prediabetes. It also boosts metabolism and lowers LDL cholesterol which in turn controls obesity.
Cumin: It boosts our immune system. It helps in burning out calories by assisting the digestive process. Research has shown that cumin is also effective in the cases of Arthritis, Asthma and Kidney diseases.
Pepper: Pepper contains piperine that boosts metabolism. Pepper also assists absorption of certain nutrients in the body. It is advisable to use freshly grounded pepper in your food as the concentration of key component- piperine is high.
Ginger: Ginger boosts metabolism and raises body temperature. It helps in removing toxins and aids digestion. Ginger is also known to suppress appetite important for weight loss.
Note: Before following any remedies, kindly contact a qualified Naturopath/Medical practitioner to understand if you are allergic to one or more of the above listed spices.
Ragi is low in fat and is highly compatible with oats. It is one of the most nutritious food, is easy to digest. Ragi is best for weight loss. Here’s the very simple yet healthy recipe with Ragi.
Author (Source): Harish (vegweightlossdiets.com)
Time: 15 Mins
1 Table Spoon
Click the link: http://www.vedicaOrganics.com/products/Organic-ragi-atta-millet-flour to shop with Vedica Organics.
Did you know corn is America's number one field crop? Corn leads all other crops in value and volume of production. In the U.S., corn production measures more than 2 times that of any other crop.
Maize, commonly known in North America and elsewhere as corn has many health benefits that one can’t ignore.
Benefits of Corn Include
Corn is particularly a good source of is a high-antioxidant and known to support the immune system, defend the eyes and skin against oxidative stress.
Like all vegetables and whole plant foods, corn provides a nice dose of filling fiber. It has various beneficial effects on the digestive system supporting the “good bacteria” in your gut.
Corn is high in starch, which is a type of complex carbohydrate that supports steady energy levels and controlls blood sugar levels.
Corn is also beneficial for heart health, reversing hypertension as a natural remedy for high blood pressure and controlling blood sugar levels.
However with all its benefits, you also have to be aware of instances when corn or it’s other forms effects on health.
Scenarios to Avoid Eating Corn
Corn is commonly used to make a genetically modified oil that is a strong inflammatory and highly likely to become rancid (or “toxic”) when used in cooking.
High fructose corn syrup isn’t natural and high fructose corn syrup (HFCS) is a fructose-glucose liquid sweetener alternative to sucrose (common table sugar). It’s completely man-made, highly processed, and is used as a cheap way to sweeten processed foods.
Genetically modified organismsGMO corn is used to make different ingredients added to packaged, processed foods. For a complete list with over 50 corn-derived modified ingredients, you can refer to the Corn Allergens website.
Corn allergies are actually pretty rare, but if you suffer from any cut out corn products from your diet altogether, try substitutes.
All of us have a sweet tooth and cannot say no to chocolate based dessert. When you use our organic products, you can enjoy it without having to worry about the side effects. Having explored all the benefits and non-benefits of corn or its other forms, let’s enjoy a very interesting recipe with organic corn flour.
Salted Chocolate Tart with Organic Corn Flour
Author (Source): Nigella Lawson (nigella.com)
Cooks Time: 55 minutes Setting time: 2 hours Serves: 4
For the base
For the filling
This salted chocolate tart is so easy to knock up but the addition of salt magically brings out the sweetness.
Ever imagined how would your favourite food taste without chilli /pepper??
Did you know the spices so common these days were once a much prized good and often used as commodity money for commerce!
Black pepper is referred to as “king of spices” or “black gold” and Cardamom as the “queen of spices”, which happens to rank 3rd in the list of highly expensive of spices, even today. Isn’t that fascinating?
Spice’s origination dates back to as old as 1000 BC where medical systems based upon herbs could be found in China, Korea, and India. Early uses were connected with magic, medicine, religion, tradition and preservation.
What is a Spice?
Spice, basically is a seed, fruit, root, bark, berry, bud or vegetable substance primarily used for flavouring, colouring or preserving food.
Spice trade developed throughout South Asia and Middle East in around 2000 BC with cinnamon and pepper, and in East Asia with herbs and pepper. It established and destroyed empires, led to the discovery of new continents, and in many ways helped lay the foundation for the modern world.
Spices were amongst the most demanded and expensive products available in Europe in the Middle Ages, the most common being black pepper, cumin, nutmeg, ginger and cloves. Back then, they were all imported from plantations in Asia and Africa, which made them expensive.
Many spices have antimicrobial properties. This may explain why it is more commonly used in warmer climates, which have more infectious disease, and why the use of spices is prominent in meat, which is particularly susceptible to spoiling. Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production, or as a vegetable.
Ayurveda, one of the oldest forms of medicines, uses different herbs and spices to treat plethora of health issues, ranging from simple to complex.
When it comes to international platform today, India contributes 75% of global spice production. (Source: UN Food & Agriculture Organization)
United States began its entry into the world spice industry in the 18th century, when American businessmen began their own spice companies and started dealing directly with Asian growers rather than the established European companies.
Today Global travel, immigration and more adventurous palates are increasing the interest in spicy foods.
There are innumerable and scientifically proven benefits of spices.
To read and learn more about spices, click on the links below:
Spices, native mostly to tropical regions, harbor valuable genes for resistance against biotic and abiotic stresses thereby bringing in the invaluable goodness. One cannot reconstruct the natural occurrence of spice plants in all cases. Hence, at Vedica Organics, we ensure that the spices, purely organic in nature, are traded right from their place of origin to your doorstep at a highly competitive price.
Spice up your life with our varied spice products that makes your everyday cooking tastier and healthier. Vedica promotes organic products and some of our spices are top selling in the market.
Ragi (aka Finger Millet), is widely grown as a cereal in the arid areas of Africa and Asia. Originated in East Africa, has been found in an Indian archaeological site dated to 1800 BC, with India being a major cultivator.
Benefits of Ragi
Ragi with its many goodness and nutritional components as explained by Medindia, makes it necessary part of a vegan or a vegetarian diet. Listed below are few of the Ragi benefits:
It has a much higher amount of dietary fibre compared to white rice and other grains. It is also a low fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for you, if trying to lose weight.
Ragi is the richest source of calcium among plant foods. It helps in development of bones in growing children and in maintenance of bone health in adults and aging people. Thus Ragi helps to keep bone problems at bay and could reduce risk of fractures too.
Regular consumption of finger millet is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to research Finger Millet based diets help diabetics as they contain higher amounts of fibre over other cereals and millets. Diets based on whole finger millet have a lower ability to increase blood sugar level.
Lowering High Cholesterol Levels
Ragi contains amino acids which hinders fat formation in the liver, and helps to bring down the cholesterol levels. The high fibre content of Ragi also helps to manage cholesterol problems.
Ragi is an excellent plant source of natural Iron. Its consumption helps in tackling Anaemia. Vitamin C increases iron absorption. Sprouted Ragi develops vitamin C in the process of sprouting, therefore the iron in Ragi becomes more bioavailable when consumed as sprouted Ragi flour or Ragi malt.
One amazing benefit of Ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression and migraine.
Source of Essential Amino Acids
Ragi is rich in Amino Acids vital for the body which helps in several aspects like muscle repair, blood and bone formation, improves skin health, facilitates metabolism and repair of body tissues. Ragi (aka Red Millet) is useful in various body processes, is main provider of sulphur in body, which is the body's natural and most important antioxidant.
For Nutritional value, click here.
Gluten Free Nature
For those who have celiac disease or are sensitive to gluten (who for health reasons should not eat wheat with gluten), Ragi is here for rescue. Following a gluten free diet doesn’t mean giving up many grains, pastas, cereals and processed foods, but look for the tasty alternatives to other sources of gluten.
And the good news is, more and more groceries, online health food stores like Vedica Organics stock gluten-free products for you. Now it has become far easier for people with true gluten problems to eat healthy diets.
Once upon a time, Organic food was available only at health food stores, marketed to "tree-hugging" consumers willing to pay extra for "natural," environmentally friendly foods. Today, Organic foods are undeniably mainstream. Not only can they be found at most every neighbourhood grocer, but even giants like Wal-Mart are getting into the act.
"If you can afford them, buy them," recommends New York University professor Marion Nestle, PhD, MPH. "It really is a personal choice but how can anyone think substances, such as pesticides, capable of killing insects, can be good for you?" Consumption of Organic foods can reduce the risk of pesticide exposure.
The popularity of Organic products, which are grown naturally, pesticide-free, chemical free or without use of antibiotics and/or growth hormones is huge. With people who buy Organic are seeking assurance that food production is gentle to the earth, and/or looking for safer, purer and more natural foods.
Let’s turnaround the fortunes of Finger Millet (aka African Millet). Here’s a very interesting Organic Ragi Panwich (Finger Millet Pancake Sandwich) recipe below, and if you enjoy them, include more Ragi in your diet. That would be one miniscule step in the right direction.
Organic Ragi Panwich (Finger Millet Pancake Sandwich)
Prep Time: 15 MIN
Cook Time: 20 MIN
For Organic Ragi Pancake Batter
1/2 cup Organic Ragi flour (Organic Finger Millet Flour)
1/2 cup Organic Whole Wheat Flour
1 large Banana, mashed / 3 tsp. of Granulated Sugar
1 teaspoon Baking Powder
A pinch of Organic Salt
1 Egg whisked (Or Flax meal - Egg Replacer)
Oil for cooking
1 teaspoon Butter or Margarine
1/4 cup shredded reduced-fat Cheddar Cheese
2 teaspoons Water
1/4 cup shredded reduced-fat Cheddar Cheese
Bacon/Any Meat/ Hash Brown slice (your choice)
1 teaspoon of Cream of Soup & Sour Cream (if using Hash Brown)
Recipe credits: Archana Doshi, archanaskitchen.com & bettycrocker.com
Click the link: http://www.vedicaOrganics.com/products/Organic-ragi-atta-millet-flour to shop with Vedica Organics.