Ragi (aka Finger Millet), is widely grown as a cereal in the arid areas of Africa and Asia. Originated in East Africa, has been found in an Indian archaeological site dated to 1800 BC, with India being a major cultivator.
Benefits of Ragi
Ragi with its many goodness and nutritional components as explained by Medindia, makes it necessary part of a vegan or a vegetarian diet. Listed below are few of the Ragi benefits:
It has a much higher amount of dietary fibre compared to white rice and other grains. It is also a low fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for you, if trying to lose weight.
Ragi is the richest source of calcium among plant foods. It helps in development of bones in growing children and in maintenance of bone health in adults and aging people. Thus Ragi helps to keep bone problems at bay and could reduce risk of fractures too.
Regular consumption of finger millet is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to research Finger Millet based diets help diabetics as they contain higher amounts of fibre over other cereals and millets. Diets based on whole finger millet have a lower ability to increase blood sugar level.
Lowering High Cholesterol Levels
Ragi contains amino acids which hinders fat formation in the liver, and helps to bring down the cholesterol levels. The high fibre content of Ragi also helps to manage cholesterol problems.
Ragi is an excellent plant source of natural Iron. Its consumption helps in tackling Anaemia. Vitamin C increases iron absorption. Sprouted Ragi develops vitamin C in the process of sprouting, therefore the iron in Ragi becomes more bioavailable when consumed as sprouted Ragi flour or Ragi malt.
One amazing benefit of Ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression and migraine.
Source of Essential Amino Acids
Ragi is rich in Amino Acids vital for the body which helps in several aspects like muscle repair, blood and bone formation, improves skin health, facilitates metabolism and repair of body tissues. Ragi (aka Red Millet) is useful in various body processes, is main provider of sulphur in body, which is the body's natural and most important antioxidant.
For Nutritional value, click here.
Gluten Free Nature
For those who have celiac disease or are sensitive to gluten (who for health reasons should not eat wheat with gluten), Ragi is here for rescue. Following a gluten free diet doesn’t mean giving up many grains, pastas, cereals and processed foods, but look for the tasty alternatives to other sources of gluten.
And the good news is, more and more groceries, online health food stores like Vedica Organics stock gluten-free products for you. Now it has become far easier for people with true gluten problems to eat healthy diets.
Once upon a time, Organic food was available only at health food stores, marketed to "tree-hugging" consumers willing to pay extra for "natural," environmentally friendly foods. Today, Organic foods are undeniably mainstream. Not only can they be found at most every neighbourhood grocer, but even giants like Wal-Mart are getting into the act.
"If you can afford them, buy them," recommends New York University professor Marion Nestle, PhD, MPH. "It really is a personal choice but how can anyone think substances, such as pesticides, capable of killing insects, can be good for you?" Consumption of Organic foods can reduce the risk of pesticide exposure.
The popularity of Organic products, which are grown naturally, pesticide-free, chemical free or without use of antibiotics and/or growth hormones is huge. With people who buy Organic are seeking assurance that food production is gentle to the earth, and/or looking for safer, purer and more natural foods.
Let’s turnaround the fortunes of Finger Millet (aka African Millet). Here’s a very interesting Organic Ragi Panwich (Finger Millet Pancake Sandwich) recipe below, and if you enjoy them, include more Ragi in your diet. That would be one miniscule step in the right direction.
Organic Ragi Panwich (Finger Millet Pancake Sandwich)
Prep Time: 15 MIN
Cook Time: 20 MIN
For Organic Ragi Pancake Batter
1/2 cup Organic Ragi flour (Organic Finger Millet Flour)
1/2 cup Organic Whole Wheat Flour
1 large Banana, mashed / 3 tsp. of Granulated Sugar
1 teaspoon Baking Powder
A pinch of Organic Salt
1 Egg whisked (Or Flax meal - Egg Replacer)
Oil for cooking
1 teaspoon Butter or Margarine
1/4 cup shredded reduced-fat Cheddar Cheese
2 teaspoons Water
1/4 cup shredded reduced-fat Cheddar Cheese
Bacon/Any Meat/ Hash Brown slice (your choice)
1 teaspoon of Cream of Soup & Sour Cream (if using Hash Brown)
Recipe credits: Archana Doshi, archanaskitchen.com & bettycrocker.com
Click the link: http://www.vedicaOrganics.com/products/Organic-ragi-atta-millet-flour to shop with Vedica Organics.
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