The Health Benefits of Lentils

April 22, 2015



About Vedica Organics

We established Vedica Organics LLC as a family business to connect organic farmers in India to international consumers seeking high quality organic products.

The Health Benefits of Lentils

Lentils not only make for a hassle free complement to meals, they are also low in calories and high in nutrition. These easy to cook foods cater a nutty and earthy flavor that can make salads more exciting, soups heartier and serve as a major protein source on a vegetarian diet.

But these are not the only advantages of to adding lentils into the diet. In fact, there is a whole amalgam of health benefits that lentils can offer to people. Some of these can include the following:

Lower cholesterol:

Adding lentils into the diet can help lower blood cholesterol levels for the individual. This happens because lentils have high percentages of soluble fiber that can assist with the process.

Heart health:

It has been established by studies that high fiber foods like lentils can help with reducing the risk of heart disease and improving heart health. Lentils also contain generous supplies of magnesium and folate which are recognized as heart health boosters.

There is negligible fat content in lentils which also makes it a heart friendly food.

Digestive health:

Likewise the high fiber content in lentils is also beneficial for keeping the digestive tract healthy and functioning properly. Common gastrointestinal issues like constipation and IBS can be prevented by consuming enough fiber.

Excellent source of protein:

Lentils are dense sources of protein and make up for the bulk of protein content in a vegetarian diet. In fact, they provide one of the highest protein content from any plant based food. But since lentils do not contain all of the amino acids required by the body for complete synthesis of protein, it is recommended that they are combined with whole wheat bread or a grain like rice to add complete nutritional value to a meal.

In addition lentils also deliver various macronutrients like vitamin and minerals. When combined with their protein supplies, lentils are good for generating muscle mass as the process is based on protein stores for repair and growth.

Energy levels:

Also being sources of complex carbohydrates, the type that burn slowly and provide consistent energy, lentils cater steady power to the body.

Weight loss:

Although lentils are power houses of nutrients, yet they are low in their caloric count so can be believed to assist with effective weight loss. There is virtually no fat content in lentils and all their nutritional value comes from beneficial nutrients like protein, fiber, vitamins and minerals.

High iron content:

Another plus of including lentils into the diet is its high iron content. Iron is needed for optimum hemoglobin production and overall good health and statistics reveal that around 36% of the daily recommended iron value can be provided by including one cup/ 200 grams of lentils every day.

To choose from an assortment of lentils, check out suppliers like to make your choice.

But while lentils do offer a multitude of benefits, individuals who suffer from kidney stones or certain other kidney disease should stay away from this food group. Or consult with their doctor regarding lentil consumption.

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