One cannot imagine any Indian food without Garam Masala. This quintessential ingredient is the secret to the popularity of many Indian recipes be it famous Chicken butter masala or any home-made recipe. Garam Masala
has the power to tickle your tastes buds by adding all the flavours to the recipe.
Garam Masala typically means “Hot spice mix”, which is the perfect blend of different usual spices. It not only adds unique and subtle essence to the food but also has many benefits you’re entitled to.
I have pulled together some common, yet important reasons to use Garam Masala in your food. Let’s see what they are.
Garam Masala is a great anti-ageing ingredient since it includes powerful ingredients such as cinnamon, pepper, fennel etc, which are known as miracle ingredients with many benefits. Add more years to your life with Garam Masala.
Improves Cholesterol Levels:
Natural ingredients like pepper, cloves, cinnamon and cardamom work great to lower your cholesterol levels. Cinnamon, a main ingredient of Garam Masala, is beneficial for people with type-2 Diabetes. It lowers sugar levels and is an amazing source of fiber and calcium. It also helps improve your memory, fights cancer, and keeps heart problems at bay.
Offer Anti-Inflammatory Properties:
Cumin, another important ingredient of Garam Masala, is known for its strong flavor and bitter smell. But it offers a wide variety of benefits. Cumin is known to have powerful anti-inflammatory and anti-oxidant properties. From acidic problem to heart diseases, this powerful ingredient controls your heart rate, improves digestion and enhances your metabolism.
Keeps Your Dentist Away:
No Garam Masala is ever complete without cloves, which has been used to fight many health diseases. Cloves are a great source of antioxidants, calcium, vitamins, and omega 6 fatty acids. They are great at reducing toothache and tooth cavity and thus have been used worldwide. Also, they help you build a healthy immune system by removing toxins from your body.
Power Punch To Your Taste Buds:
Last, but not the least, Garam Masala helps you improve the flavor of your food. In Garam Masala, each spice brings a unique flavor to the dish. The sugary taste of fennel and spiciness of pepper maintain the balance of flavors in your dish. As a matter of fact, taste preferences differ among people, but you can always solve the problem with a pinch of Garam Masala.
Garam Masala is a combination of many different ingredients with each ingredient playing a vital role. From delicious flavor to health benefits, Garam Masala has it all.
So, have you tried the Garam Masala? No? What are you waiting for? Try it out and let us know your feedback. Share your views about this ultimate ingredient in the comment section below.
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