In India, it is said: “No mother? Do not worry so long as you have triphala.” Indian people believe that it can care for the internal organs as a mother cares for her children.
Triphala is a Sanskrit term where “tri” means “three” and “phala” meaning “fruit”. The mixture is a combination of Amala berry (Emblica officinalis), Bibhitaki berry (Terminalia belerica) and Haritaki berry (Terminalia chebula) in recommended proportions.
Triphala powder (churna) is a traditional Ayurvedic formula which has many healing properties. Here are a few of its benefits as explained on livestrong.com:
Triphala is believed to promote gastrointestinal motility. Doctors often prescribe prokinetic drugs to treat gastrointestinal conditions. In a study published in the "Journal of Postgraduate Medicine, “researchers found that triphala is equally effective in gastric emptying as prokinetic drugs without producing negative side effects.
Triphala is also believed to possess antibacterial properties. In a study published in the "Journal of Ethnopharmacology," researchers found evidence of antibacterial activity against various bacterial species associated with the development of gastritis, ulcers and stomach cancers.
Antioxidant And Antitumor Effects
Triphala is further believed to possess antioxidant and antitumor properties. One of its three constituent fruits, Amla, is the world's richest source of vitamin C. In a study of patients ingesting triphala published in the January 2001 issue of "Indian Journal of Physiology and Pharmacology," the fruit led to improvements in lipoprotein serum profiles, including increased HDL, decreased LDL and lower total cholesterol levels. Researchers also isolated a number of tannins in Amla that may contribute to triphala's antioxidant properties. Amla fruit is further believed to extend life span for animals with tumors.
Triphala is a herbal formula used to treat variety of health conditions by medical practitioners. It does carry risk of side effects in a few scenarios and hence it’s advised to consult a medical practitioner to learn about the recommended dosage. Some of the suggested ways as mentioned on draxe.com:
Note: Before following any of the mentioned ways of usage of triphala kindly consult a medical practitioner to understand the correct dosage recommended for you.
Triphala is an Ayurvedic medicine and it’s important to be aware of its possible side effects to avoid health complications. Few side effects as mentioned on healthwatchcenter.in: