In India, it is said: “No mother? Do not worry so long as you have triphala.” Indian people believe that it can care for the internal organs as a mother cares for her children.

Triphala is a Sanskrit term where “tri” means “three” and “phala” meaning “fruit”. The mixture is a combination of Amala berry (Emblica officinalis), Bibhitaki berry (Terminalia belerica) and Haritaki berry (Terminalia chebula) in recommended proportions.

Triphala Health Benefits

Triphala powder (churna) is a traditional Ayurvedic formula which has many healing properties. Here are a few of its benefits as explained on

Gastrointestinal Motility

Triphala is believed to promote gastrointestinal motility. Doctors often prescribe prokinetic drugs to treat gastrointestinal conditions. In a study published in the "Journal of Postgraduate Medicine, “researchers found that triphala is equally effective in gastric emptying as prokinetic drugs without producing negative side effects.

Antibacterial Effects

Triphala is also believed to possess antibacterial properties. In a study published in the "Journal of Ethnopharmacology," researchers found evidence of antibacterial activity against various bacterial species associated with the development of gastritis, ulcers and stomach cancers.

Antioxidant And Antitumor Effects

Triphala is further believed to possess antioxidant and antitumor properties. One of its three constituent fruits, Amla, is the world's richest source of vitamin C. In a study of patients ingesting triphala published in the January 2001 issue of "Indian Journal of Physiology and Pharmacology," the fruit led to improvements in lipoprotein serum profiles, including increased HDL, decreased LDL and lower total cholesterol levels. Researchers also isolated a number of tannins in Amla that may contribute to triphala's antioxidant properties. Amla fruit is further believed to extend life span for animals with tumors.

How To Use Triphala

Triphala is a herbal formula used to treat variety of health conditions by medical practitioners. It does carry risk of side effects in a few scenarios and hence it’s advised to consult a medical practitioner to learn about the recommended dosage. Some of the suggested ways as mentioned on


  • Triphala is usually taken on an empty stomach. The powder can be used to make a tea by adding a half-teaspoon of powder to a cup of hot water. Stir well and wait for it to cool. You can also combine the powder with honey or ghee before a meal.
  • As a digestive tonic and laxative, triphala is best taken in the evening, about two hours after eating, and at least 30 minutes before bedtime.
  • Oral rinsing using triphala extract is believed to create a protective effect indicating a potential role in dental care.


  • Triphala powder can also be applied topically to skin to speed up the healing of bruises and sunburns.
  • Triphala is traditionally used as a tonic in hair and eye washes.

Note: Before following any of the mentioned ways of usage of triphala kindly consult a medical practitioner to understand the correct dosage recommended for you.

Triphala Potential Side Effects

Triphala is an Ayurvedic medicine and it’s important to be aware of its possible side effects to avoid health complications. Few side effects as mentioned on

  • Not Safe For Use During Pregnancy: Ayurvedic physicians refrain from prescribing this medicine to pregnant women. It is also proved to show toxic effects on the baby and can also induce miscarriage.
  • Diarrhea: Triphala being powerful cleansing agent is beneficial for people who suffer from chronic constipation but at the same time, it can have a deeper effect on people, especially if they have a sensitive intestinal lining.
  • Disrupted Sleep And Insomnia: This happens at the initial stage of consuming this mixture and the condition will slowly go away once the body gets used to the medicine.
  • Increase Blood Sugar Level: There are studies which show that the Indian Gooseberry which is present in this mixture can cause the elevation of blood sugar level.
  • Unwanted Weight Loss: Triphala's colon cleansing effect eliminates the toxins present in the body which causes loss of excessive fat. Hence if one has an average weight then kindly consult an Ayurvedic medical practitioner for correct dosage details.
  • Allergic Reactions: It can cause allergic reactions in the body if one is allergic to one or more of the ingredients of the triphala mixture.

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Triphala powder

A healthy balanced diet is always a key to maintain healthy body, skin and hair internally. But little bit of external care adds shine and glow to your healthy outlook. Considering the adverse effects of chemical cosmetic products and expensive medical procedures; many these days are switching to a healthy, natural and organic alternative. Fenugreek is one such wonder natural cosmetic product which can do wonders.

Fenugreek has three culinary uses:

As a herb (dried or fresh leaves)

As a spice (seeds)

As a vegetable (fresh leaves, sprouts, and micro greens)

Organic Fenugreek Powder from Vedica Organics is obtained from grounded and roasted organic fenugreek seeds. Powdered fenugreek has a beautiful golden yellow color. Our Crushed Kasoori Methi which is crushed dried fenugreek leaves, is made by drying fresh fenugreek leaves.

Click right here, to get your organic fenugreek.

Let’s now explore how organic methi or fenugreek seeds could be used for your skin and hair:

Skin Exfoliation

Accumulated impurities make it difficult for your skin to breathe and function. Exfoliating not just makes it easy for your skin to breathe by removing dead cells but also keeps infection causing bacteria away.


Mix powdered fenugreek seeds with yogurt in equal ratio. Wash your face and massage fenugreek face mask on your skin. Rinse it off after 20 minutes.

Inflammation Reduction

Minor burns, eczema, pimples and other skin disorders are associated with inflammation. Apply fenugreek mask topically to get rid of inflammation.


Grind methi seeds into powder and pour warm water to it. Apply this mixture over affected part using a clean cloth or cotton swab.

Acne and Blackheads

Properties in this herb draw toxins from the skin, so it can easily treat blackheads and enhance elasticity of the skin. Acne is mainly cause due to inflammation and could be reduced in simple healthy way.


To the above mentioned fenugreek mask just add few drops of honey and apply it over acne lesions.

Wrinkles Treatment

Fenugreek combats with free radicals which are the cause for aging, thereby wrinkles and stands as an excellent innate remedy for aging signs.


Mix boiled milk to fenugreek paste, optionally add raw honey and mix thoroughly. Topically apply this face mask over the face and then rinse it off.

Dark Spots Prevention and Skin Lightening

Dirt and dead cells along with bacteria accumulate over skin to form dark spots. Fenugreek wipes out all impurities and tones your skin and hence making it glow. Vitamin C present in fenugreek protects your skin from harmful UV rays. Consuming it shows excellent results in protecting skin from sun rays.


Mix powdered fenugreek seeds to milk and apply it over prewashed face and under eyes. Let it dry naturally and rinse it off after 15 minutes.5. Helps your Skin recover from Sun damage.

Alternatively, the above mentioned fenugreek and honey face mask helps with the sun damaged skin repair.

Skin nourishment

As you can see fenugreek is naturally stuffed with exceptional nutrients that can nourish the skin and improve your skin tone.


  • As Facewash

Take fenugreek seeds and water in equal quantities. Keep it over stove on simmer. Collect the strained water in a bowl after 10mins and let it cool.

Now, use it as a daily wash. Nutrients in fenugreek transferred to water, which will cleanse and tones your skin.

  • Methi Face Pack

Renowned properties housed in methi helps to reduce scars and treat acne lesions.

Boil washed methi seeds in water for few minutes. Let it cool down and strain the seeds to apply the water over your face using cotton ball.

Alternatively, you can grind methi seeds with little water to form a thick paste like consistency and apply it over prewashed face.

For healthy hair

Seed paste improves local blood circulation, relieves pain and inflammation in wounds, abscess, boils and swellings. Fenugreek seeds not only help hair fall control and hair growth, but also help in dandruff control as well as make your hair thicken.


Soak fenugreek seeds in water for 24 hours. Strain and use the water to rinse hair.

Mix fenugreek seeds paste and coconut milk well, apply to your scalp and hair and leave for half an hour.

You can alternatively use mixture of egg yolk and fenugreek seed paste as hair mask.


To enjoy the benefits of organic fenugreek and including it in your beauty regime, just click on the link below: