Eating a vegan diet, whether for dietary or spiritual choices, becomes an adventure for most who choose to follow such a path. The journey often surprises those who decide to eat a plant-based diet, as they find that foods to fit their dietary regimen, especially prepared with a variety of spices, can take on amazing new levels of pleasure.

As you continue to expand your personal menu, consider adding lentils as a regular part of your repertoire. These delightful tiny beans often make appearances in Indian foods, as well as Mediterranean dishes from Lebanon like Mujudarra.

Once you buy the right spices, you can buy lentils online to make your dishes. You will enjoy many health benefits as you explore all the recipes that your lentils and spices yield for you. All the while, you will stay true to your vegan diet while feeling full and delighting your taste buds.

Arhal Dal cooks quickly, is versatile and is simply always a good idea to keep on hand in your pantry. Also known as toor dal or red gram, it is yellow in color and sometimes comes split and skinned, relieved of its tan jacket, for easy preparation. With the right spices, a portion of rice and some vegetables on the side, you will have a quick, simple and delicious dish.

You probably already understand that Arhal Dal is teeming with health benefits, but here is a breakdown of some of the most important ways you can maintain or improve your health by eating these delicious pigeon peas.

  • Like most beans, Arhal Dal is rich in protein, thus relieving concern about this macronutrient as you remove animal products from your diet.
  • You can keep up with your potassium, magnesium and phosphorous intake for heart health by consuming Arhal Dal.
  • Arhal Dal is considered a perfect lentil due to its digestion relief-inducing properties.
  • These tiny beans pack a punch with fiber for slow-burning energy that helps keep blood sugar levels in check.
  • The high fiber content also creates satiety, leaving you less prone to snack and perhaps better able to reduce or maintain your weight.

Organic foods are good for you, but why? Why should you be reaching out for these foods instead of just anything?

  1. Studies show that organic foods have more nutrients in them than other foods, including higher levels of antioxidants, vitamins, and minerals.
  2. They encourage growth development in your child's brain and body. Growing bodies are far more susceptible to toxins, making it essential to feed your children organic.
  3. They don't have neurotoxins in them. These toxins are specifically dangerous because they damage the nerve cells and the brain.
  4. Improved taste is another added benefit when you buy foods that are organic. Who doesn't want foods that taste better?
  5. Buying organic food also means that the water supply remains clean and less contaminated with pesticides. These are toxins in the water about half of all Americans drink.
  6. Organic foods are known to promote a healthy gut, which means you'll have less inflammation present throughout your body as a result of making the switch. That's due to the lack of pesticides in your diet.
  7. Organic food is also earth-supportive. That is, it encourages a sustainable production of food rather than big-business, modern agricultural processes that are destructive to the environment.
  8. You're helping to promote the family farm, where many of these nutrient-rich foods come from.
  9. It ripens naturally. Other products are often gas-ripened, which can be harmful to your health in itself.
  10. Organic food is tried and true. It's how the world's humans have always lived and lived healthy.

Whether you decide to buy spices online from an organic supplier or shop your local farmer's market, the goal here is the same. Buy organic to protect your health and to protect the future of the planet. In all cases, organics are the best possible option.

Stress, pollution, pesticides, and other factors in today’s society can cripple our immune system, making us weaker and more susceptible to everyday viruses and diseases. As we grow older, our immune system also begins to decline. However, there are natural ways to keep the immune system working at its best. Here are some Indian foods that help boost the immune system.

Chili peppers

Found in many Indian dishes, they have the ability to fight prostate cancer and help prevent inflammation in the body through capsaicin, which sticks to neuropeptides. Peppers also fight infections by converting blood to Vitamin A since it contains high levels of beta-carotene.


Not only does cinnamon, a commonly found ingredient in Indian food, help reduce the risk of type 2 diabetes, it also helps halt bacteria development in the body by way of antioxidants. Furthermore, it also helps reduce bad breath.


On the list of heart healthy foods, garlic lowers the risk of certain types of carcinogens and toxins. This ingredient helps decrease toxic free radicals in the bloodstream, fights infection by stimulating the production of white blood cells, and also fights infection because it contains sulfides and allicin. Also, by keeping platelets from clotting, garlic unclogs tiny arteries and veins. Since garlic is used in many Indian foods, consuming this miraculous food can help the immune system stay in top form.


Containing some spectacular immune system properties, it’s not a typical food eaten alone. But it is often used in curries. This food can reduce arthritic suffering, helps fight the common cold, and the flu with its potent anti-inflammatory properties; namely the high concentration of curcumin.

Green tea

According to the Center for Human Nutrition at the University of California, consuming 4 cups of green tea per day will keep the digestive tract working well, which is where 70% of the immune system lives. Green tea also inhibits salmonella, clostridium, and e-coli while supporting the growth of “good” intestinal bacteria. You can buy spices online and shop a variety of Indian fooda via