In India, it is said: “No mother? Do not worry so long as you have triphala.” Indian people believe that it can care for the internal organs as a mother cares for her children.
Triphala is a Sanskrit term where “tri” means “three” and “phala” meaning “fruit”. The mixture is a combination of Amala berry (Emblica officinalis), Bibhitaki berry (Terminalia belerica) and Haritaki berry (Terminalia chebula) in recommended proportions.
Triphala powder (churna) is a traditional Ayurvedic formula which has many healing properties. Here are a few of its benefits as explained on livestrong.com:
Triphala is believed to promote gastrointestinal motility. Doctors often prescribe prokinetic drugs to treat gastrointestinal conditions. In a study published in the "Journal of Postgraduate Medicine, “researchers found that triphala is equally effective in gastric emptying as prokinetic drugs without producing negative side effects.
Triphala is also believed to possess antibacterial properties. In a study published in the "Journal of Ethnopharmacology," researchers found evidence of antibacterial activity against various bacterial species associated with the development of gastritis, ulcers and stomach cancers.
Antioxidant And Antitumor Effects
Triphala is further believed to possess antioxidant and antitumor properties. One of its three constituent fruits, Amla, is the world's richest source of vitamin C. In a study of patients ingesting triphala published in the January 2001 issue of "Indian Journal of Physiology and Pharmacology," the fruit led to improvements in lipoprotein serum profiles, including increased HDL, decreased LDL and lower total cholesterol levels. Researchers also isolated a number of tannins in Amla that may contribute to triphala's antioxidant properties. Amla fruit is further believed to extend life span for animals with tumors.
Triphala is a herbal formula used to treat variety of health conditions by medical practitioners. It does carry risk of side effects in a few scenarios and hence it’s advised to consult a medical practitioner to learn about the recommended dosage. Some of the suggested ways as mentioned on draxe.com:
Note: Before following any of the mentioned ways of usage of triphala kindly consult a medical practitioner to understand the correct dosage recommended for you.
Triphala is an Ayurvedic medicine and it’s important to be aware of its possible side effects to avoid health complications. Few side effects as mentioned on healthwatchcenter.in:
A healthy balanced diet is always a key to maintain healthy body, skin and hair internally. But little bit of external care adds shine and glow to your healthy outlook. Considering the adverse effects of chemical cosmetic products and expensive medical procedures; many these days are switching to a healthy, natural and organic alternative. Fenugreek is one such wonder natural cosmetic product which can do wonders.
Fenugreek has three culinary uses:
As a herb (dried or fresh leaves)
As a spice (seeds)
As a vegetable (fresh leaves, sprouts, and micro greens)
Organic Fenugreek Powder from Vedica Organics is obtained from grounded and roasted organic fenugreek seeds. Powdered fenugreek has a beautiful golden yellow color. Our Crushed Kasoori Methi which is crushed dried fenugreek leaves, is made by drying fresh fenugreek leaves.
Click right here, to get your organic fenugreek.
Let’s now explore how organic methi or fenugreek seeds could be used for your skin and hair:
Accumulated impurities make it difficult for your skin to breathe and function. Exfoliating not just makes it easy for your skin to breathe by removing dead cells but also keeps infection causing bacteria away.
Mix powdered fenugreek seeds with yogurt in equal ratio. Wash your face and massage fenugreek face mask on your skin. Rinse it off after 20 minutes.
Minor burns, eczema, pimples and other skin disorders are associated with inflammation. Apply fenugreek mask topically to get rid of inflammation.
Grind methi seeds into powder and pour warm water to it. Apply this mixture over affected part using a clean cloth or cotton swab.
Acne and Blackheads
Properties in this herb draw toxins from the skin, so it can easily treat blackheads and enhance elasticity of the skin. Acne is mainly cause due to inflammation and could be reduced in simple healthy way.
To the above mentioned fenugreek mask just add few drops of honey and apply it over acne lesions.
Fenugreek combats with free radicals which are the cause for aging, thereby wrinkles and stands as an excellent innate remedy for aging signs.
Mix boiled milk to fenugreek paste, optionally add raw honey and mix thoroughly. Topically apply this face mask over the face and then rinse it off.
Dark Spots Prevention and Skin Lightening
Dirt and dead cells along with bacteria accumulate over skin to form dark spots. Fenugreek wipes out all impurities and tones your skin and hence making it glow. Vitamin C present in fenugreek protects your skin from harmful UV rays. Consuming it shows excellent results in protecting skin from sun rays.
Mix powdered fenugreek seeds to milk and apply it over prewashed face and under eyes. Let it dry naturally and rinse it off after 15 minutes.5. Helps your Skin recover from Sun damage.
Alternatively, the above mentioned fenugreek and honey face mask helps with the sun damaged skin repair.
As you can see fenugreek is naturally stuffed with exceptional nutrients that can nourish the skin and improve your skin tone.
Take fenugreek seeds and water in equal quantities. Keep it over stove on simmer. Collect the strained water in a bowl after 10mins and let it cool.
Now, use it as a daily wash. Nutrients in fenugreek transferred to water, which will cleanse and tones your skin.
Renowned properties housed in methi helps to reduce scars and treat acne lesions.
Boil washed methi seeds in water for few minutes. Let it cool down and strain the seeds to apply the water over your face using cotton ball.
Alternatively, you can grind methi seeds with little water to form a thick paste like consistency and apply it over prewashed face.
For healthy hair
Seed paste improves local blood circulation, relieves pain and inflammation in wounds, abscess, boils and swellings. Fenugreek seeds not only help hair fall control and hair growth, but also help in dandruff control as well as make your hair thicken.
Soak fenugreek seeds in water for 24 hours. Strain and use the water to rinse hair.
Mix fenugreek seeds paste and coconut milk well, apply to your scalp and hair and leave for half an hour.
You can alternatively use mixture of egg yolk and fenugreek seed paste as hair mask.
To enjoy the benefits of organic fenugreek and including it in your beauty regime, just click on the link below: