There's standard yoga... and then there's the latest exercise fad - "Bikram," or hot yoga. Wondering which one is the best for you? Here's a look:

Hot vs. Regular Yoga

The biggest difference between hot and regular yoga is the amount of calories that are burned during the exercise session. While both yoga practices consist of various stretching postures to promote relaxation and increased flexibility, those who participate in hot yoga sessions are able to burn up to 30 percent more calories than traditional yoga sessions. Specifically, one 90-minute hot yoga session can burn up to 1,000 calories. Here's how:

  • Hot yoga is done in a studio that is heated to about 105 degrees Fahrenheit, at 40 percent humidity.
  • The excess heat forces the body to work harder during each position, thereby creating a greater oxygen demand and causing one's lungs to expand to up to 50 percent. In traditional yoga, the lungs expand anywhere from 35 to 40 percent.
  • Muscles are better able to absorb oxygen and dissipate heat. Muscle endurance is also greater.
  • Finally, in hot yoga, the cardiovascular system also works much harder compared to traditional yoga, as the heart needs to pump more blood and oxygen to the body and its organs throughout the session.

So when you're pondering the differences between hot and regular yoga, think of it this way. Hot yoga is like regular yoga, but with more intense aspects. Standard yoga is good for you, there's no doubt about that. But hot yoga takes all the benefits that are attained in a standard session of yoga and enhances them. It's kind of like the difference between standard fruits and vegetables and organic foods of the same kind. It's best for healthy people, as those with heart disease, heat intolerance and dehydration issues may actually experience more problems than benefits from hot yoga. While the spiritual benefits of both practices can be seen as equal, the physical aspects of hot yoga are more demanding and produce higher calorie burning and require more effort. Those who practice it can expect to see an increase in their level of yoga workout.

Organic foods are good for you, but why? Why should you be reaching out for these foods instead of just anything?

  1. Studies show that organic foods have more nutrients in them than other foods, including higher levels of antioxidants, vitamins, and minerals.
  2. They encourage growth development in your child's brain and body. Growing bodies are far more susceptible to toxins, making it essential to feed your children organic.
  3. They don't have neurotoxins in them. These toxins are specifically dangerous because they damage the nerve cells and the brain.
  4. Improved taste is another added benefit when you buy foods that are organic. Who doesn't want foods that taste better?
  5. Buying organic food also means that the water supply remains clean and less contaminated with pesticides. These are toxins in the water about half of all Americans drink.
  6. Organic foods are known to promote a healthy gut, which means you'll have less inflammation present throughout your body as a result of making the switch. That's due to the lack of pesticides in your diet.
  7. Organic food is also earth-supportive. That is, it encourages a sustainable production of food rather than big-business, modern agricultural processes that are destructive to the environment.
  8. You're helping to promote the family farm, where many of these nutrient-rich foods come from.
  9. It ripens naturally. Other products are often gas-ripened, which can be harmful to your health in itself.
  10. Organic food is tried and true. It's how the world's humans have always lived and lived healthy.

Whether you decide to buy spices online from an organic supplier or shop your local farmer's market, the goal here is the same. Buy organic to protect your health and to protect the future of the planet. In all cases, organics are the best possible option.

We are constantly astounded by the pure beauty of the lotus flower. We often see the lotus flower blooming in murky ponds as it rises from the depths to create a spot of living pureness on the cloudy water's surface. Considered the national flower of India, it isn't any wonder why this flower captivates us.

In the Hinduism and Buddhism religions, the lotus flower holds several meanings and symbolisms. Since the lotus flower grows from muddy water, it illustrates the human spirit growing up from the murk to reach enlightenment. A second meaning to the lotus flower also involves purity. Since the lotus flower is clean and beautiful as it emerges from the water, the flower resembles the purification and faithfulness of the spirit being born from the murkiness surrounding it as the person works at being faithful so that the mind and spirit are pure and enlightened.

The different colors of the lotus flower also have different symbolisms. White lotus flowers symbolize the purity of the mind and spirit. The blue lotus flower symbolizes the wisdom needed to obtain enlightenment while the red lotus flower symbolizes love and compassion.

In addition to the lotus flower itself holding a meaning to the people of India, the mud that the lotus flower grows from also has a special symbolism. The mud shows that we are all born into a world that has suffering. We must rise above the evil and pain in the world, like the lotus flower, as our enlightenment blooms like the petals on the flower.

There are numerous ways that we can obtain our enlightenment as it begins by purifying the body, mind and spirit. You can help the body find purity and be beautiful by eating healthy organic foods. Once the body is pure, we have an easier time reaching enlightenment for the mind and spirit.

Dress up your next dish with an added dose of deliciousness by adding one of our four organic rubs to your next meal. With a nice selection of flavors to choose from, we’re sure we have a rub that’s sure to make your next meal a real winner with friends, family, and honored guests alike.

Aromatic Vegetable Rub

Whether you’re a dedicated vegetarian or simply want to add a little zing to your favorite vegetable side dish, our aromatic vegetable rub contains a blend of cumin, coriander, and mustard seed to deliver the perfect little punch to your vegetables. Apply dry, directly on the vegetables or mix rub with yogurt to create a flavorful marinade.

Spicy Fish Rub

Our spicy fish rub is the perfect complement to almost any fish you’re planning for dinner with its combination of flavors that includes brown sugar, fennel, lemon, and paprika. The unique flavor combination adds a subtle spiciness that jazzes up fish dishes whether you’re grilling, baking, or frying your fish.

Grilled Chicken Rub

You may apply our grilled chicken rub immediately before cooking or allow chicken to marinate for hours before preparation for a bold and flavorful experience. The rich blend of garlic, sage, paprika, rosemary and more make this a family favorite for many who have tried it.

Barbeque Meat Rub

This rub is the perfect accompaniment for grilled meats. Apply our dry rub or mix with olive oil or yogurt to marinate overnight. Garlic, rosemary, and garlic are only the tip of the flavorful iceberg.

Try one of our rubs today and see for yourself why they’re all becoming fast favorites among people who appreciate fine organic foods.

You might panic when you discover that coconut oil contains saturated fats--except that the saturated fats in coconut oil are medium chain triglycerides. In contrast to unhealthy fats called long-chain triglycerides(the kind that clog arteries and cause atherosclerosis), MCTs are easily absorbed and metabolized by the body to prevent accumulation of fat deposits. In other words, the calories in coconut oil are almost immediately converted to energy (instead of stored) for use by your muscles, brain and organs. This makes coconut oil excellent to use in any weight management program.

Improve Your Overall Health with Coconut Oil
  • Enhances immune system functioning to better prepare our bodies against invasions of viruses, disease-carrying bacteria and fungal infections.
  • Helps regulate hormone levels to optimize thyroid functioning and maintain healthy levels of blood glucose.
  • Rich amounts of lauric acid found in coconut oil improves "good" cholesterol levels by converting this kind of cholesterol to pregnenolone, a precursor needed to produce hormones necessary for preventing clogged arteries.
  • When applied to the skin, coconut oil can help reduce the severity of acne, eczema and psoriasis as well as strengthen and condition damaged hair.
10 Great Uses for Coconut Oil
  • Use coconut oil to remove makeup and moisturize dry skin at the same time.
  • Rub coconut oil on your stomach during pregnancy to prevent stretch marks.
  • Avoid skin damage or premature wrinkling due to UV radiation by coating the skin with coconut oil before venturing into the sun.
  • As an effective nighttime facial moisturizer or daytime chapstick to soothe dry, cracked lips
  • Replace all vegetable oils with coconut oil to minimize dietary "bad" fats
  • Rub coconut oil into arthritic joints to soothe stiffness and pain (coconut oil has clinically proven anti-inflammatory properties).
  • Instead of using over the counter baby lotion (which contains unnecessary ingredients that could irritate sensitive baby skin), treat infant skin conditions by applying coconut oil to cradle cap, diaper rash or "milk" pimples.
  • Make nutritious coconut smoothies, packed with organic foods, taste even more delicious by adding coconut oil.
  • Rub onto itchy mosquito bites to reduce inflammation.
  • Taking coconut oil supplements daily can help improve concentration, memory and thinking skills.