Organic Arhar dal hails from dry tracts on Southern India which is known as “Pulse basket”. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins. Carbohydrates, vitamin B form major nutrients. Organic Arhar dal is rich in dietary fiber, low in cholesterol and saturated fats. Including Arhar dal in your diet may lower the risk of cardiovascular diseases. Organic Arhar dal is rich in potassium, and this would lower your blood pressure. Being rich in iron, daily intake would reduce your chances of anaemia. Delicious mouth-watering dish made of organic Arhar dal with or without vegetables is for popular for its high nutrient content and can be eaten with roti, rice and bread and makes an integral part Indian diet.
Arhar Dal is a prominent pulse/lentil used by most Indians, as a dietary staple. Commonly known as “Pigeon Pea”, a yellow colored legume. Organic Arhar dal is derived from Pigeon pea cultivated in an organic way without using any fertilizers or pesticides. Also commonly known as, Toor dal, Congo pea or Gunga Pea.
Organic Arhar dal is high in alkaloids like 2′-2′Methylcajanone, 2′-Hydroxygenistein, Isoflavones, Cajanin, Cahanones which act as antioxidants and slows down the ageing process by scavenging free radicals. Organic Arhar dal is also high in minerals like zinc, copper and manganese. Daily intake of zinc in your diet helps in overcoming problems associated with mental depression. Organic Arhar dal also contains essential amino acids like Thiamin, Riboflavin, Vitamin B6, Folate and Pantothenic acid which are essential for up keeping good metabolism and health.
Arhar dal is highly appreciated for its vegetarian source of protein and taste as well as its easy to cook quality.
|Name of the component||g/mg per 100 g|
|Calories from Fat||20.0|
|Total Carbohydrates||60.0 g|
|Dietary Fiber||2.0 g|
|Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Vitamin A||0.0 g|
|Vitamin C||0.0 g|
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