Organic Cowpea Red Whole (Black Eyed Peas)


Black Eyed Peas are also known as cowpeas and are called lobia in India. They complement salads with their light flavor or they may be cooked with spices such as cumin and coriander to make a wonderful dal.


  • Lobia is a favorite hearty dish in India and it is prepared using Black Eyed Peas. Kidney shaped, they are cream or reddish in color. Rich in calcium, magnesium, phosphorus, vitamin A and C, black eyed peas are also a great source of fiber and iron.
  • Nutrient Unit Value per 100 g 1 cup = 167.0g
    Energy kcal 343 573
    Protein g 23.85 39.83
    Total lipid (fat) g 2.07 3.46
    Carbohydrate, by difference g 59.64 99.6
    Fiber, total dietary g 10.7 17.9
    Calcium, Ca mg 85 142
    Iron, Fe mg 9.95 16.62
    Sodium, Na mg 58 97
    Vitamin C, total ascorbic acid mg 1.5 2.5
    Vitamin A, RAE ^g 2 3
    Vitamin A, IU IU 33 55
    Cholesterol mg 0 0

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