Organic Moong Dal Mogar (Green Gram Split Dehusked) - 2Lbs

Moong dal Mogar also known as split green gram is split in half and dehusked. Known for cooking very quickly, it is a favorite staple in Indian cooking. With a naturally sweet flavor, it makes a great dal and may be eaten as a snack with tomatoes, onions and chaat masala.


  • A popular preparation for Moong Dal Mogar is a dry fluffy dal in which the water is cooked out. Moong Dal Mogar absorbs the seasonings you use very well and will complement a high protein, vegetarian diet.
  • Nutrient Unit Value per 100 g 1 cup = 207.0g 1 tbsp = 13.0g
    Energy kcal 347 718 45
    Protein g 23.86 49.39 3.1
    Total lipid (fat) g 1.15 2.38 0.15
    Carbohydrate, by difference g 62.62 129.62 8.14
    Fiber, total dietary g 16.3 33.7 2.1
    Sugars, total g 6.6 13.66 0.86
    Calcium, Ca mg 132 273 17
    Iron, Fe mg 6.74 13.95 0.88
    Sodium, Na mg 15 31 2
    Vitamin C, total ascorbic acid mg 4.8 9.9 0.6
    Vitamin A, RAE ^g 6 12 1
    Vitamin A, IU IU 114 236 15
    Cholesterol mg 0 0 0

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