Organic Moong Split Chilka (Green Gram Split) - 2Lbs

Organic Green gram Split is processed from Organic Green gram cultivated in organic farms across India without using any fertilizers or pesticides. Commonly known as Mung, Moong beans, Mung beans. The Moong is available in an array of forms viz., whole, split, de husked (yellow) and ground. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. In India, it is used for making dal with or without vegetables that goes well with chapatti, bread, dosa, etc. Also used in preparation of pongal and payasam which are traditional Indian dishes. Dal atta is used in preparation of healthy tasty rottis, parathas. Wet grinding is also a good option of ingredient to prepare healthy, yummy idlis, dosas uttapas. Cooking, frying and roasting of sprouts is not recommended as it denatures the nutrients.


  • Organic Green gram Split belongs to the family of “Pulse crops” that are inherently rich source of proteins and dietary fiber. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins, carbohydrates, dietary fiber and minerals but low in cholesterol and saturated fats. Organic Green gram dal is one of the best vegetarian super foods has been praised for its amazing health benefits. It is the major ingredient used in Venn Pongal, a popular dish in Tamil Nadu. It is also used as a finger food. Dal can be roasted and salted to get a healthy snack. If you are trying to eat healthy or lose weight, moong dal can be a good high protein, low fat alternative to meat dish. It is a good source for a variety of vitamins and minerals which is a great benefit for hair loss. Moong dal along with chapatti for dinner is a best combination for achieving weight loss. It helps control blood pressure, good source of iron and is thought to prevent skin cancer.

  • Name of the component g/mg per 100 g
    Total Calories 350
    Calories from Fat 10
    Total Carbohydrates 60.0 g
    Dietary Fiber 28.00%
    Proteins 24.0 g
    Total Fat 1.3 g
    Trans fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0g
    Minerals 3.5 g
    Vitamin A 0.0 g
    Vitamin B complex Traces
    Sodium 30.0 mg
    Calcium 12.0 mg
    Iron 22.0 mg
    Phosphorous 326.0 mg
    • Contains considerable amount of minerals such as potassium, magnesium, folic acid, zinc, iron, phosphorus. Potassium and magnesium are important for heart health.
    • Supplements folic acid and iron, important for pregnant and child bearing women.
    • Rich source of two kinds of dietary fiber which differ in their properties - insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels.
    • Rich source of Vitamin C essential to boost your immune system and keeps you protected from common fever, sore throat, cold infections.
    • As a legume, it’s an excellent source of vegetarian protein not coupled with the disadvantage of saturated fats. Addition of a few spoons of soaked split dal to your daily course of salad proves good for your health.
    • Daily intake helps you get rid of bad cholesterol and improve the flexibility of arteries and veins, excellent for your heart health and help to regulate blood pressure to healthy levels.
    • Improves the detoxification process of the body and your metabolism and thus finds place in Indian Ayurveda as well as Chinese natural medicine systems to beat chronic disease conditions.
  • Organic Green gram is processed from Organic Whole Green gram originating from eco-friendly organic farms of India which are well in compliance with nature.
    • Derived from organically grown green gram pods.
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

    Related Items

    We established Vedica Organics LLC as a family business to connect organic farmers in India to international consumers seeking high quality organic products. Read More

    Subscribe to our newsletter to get the latest on sales, new products and news: