Organic Moong Whole (Green Gram Whole) - 2Lbs

Organic Green gram is cultivated in organic way without using any fertilizers or pesticides in organic eco-farms of India. Commonly known as Mung, Moong beans, Mung beans. The Moong is available in many forms- whole, split, de husked (yellow) and ground. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. In India, it is used for making dal with or without vegetables that goes well with chapatti, bread, dosa, etc. Sprouts or soaked gram is a good component of green salad. Dal is used in preparation of pongal and payasam which are traditional Indian dishes. Dry roasted dal flour is used to make healthy tasty rottis, parathas. Wet grinding is also a good option to prepare healthy, yummy idlis, dosas uttapas. Cooking, frying and roasting of sprouts is not recommended as it denatures the nutrients. Steam cooked sprouts may be given to aged people as it is easy to digest.


  • Organic Green gram hails organic farms of India which are well in compliance with nature. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins, carbohydrates, dietary fiber and minerals but low in cholesterol and saturated fats. Green gram is one of the best vegetarian super foods that has been praised for its amazing health benefits. It is also used as a finger food.

    Soaked gram is added to green salad with or without sprouting. Natural sprouts are good for health and mind development. If you are trying to eat healthy or lose weight, moong dal can be a good high protein, low fat alternative to meat dish. It is a good source for a variety of vitamins and minerals which is a great benefit for hair loss. Moong dal along with chapatti for dinner is a best combination for achieving weight loss. It helps control blood pressure, good source of iron and is thought to prevent skin cancer.

  • Name of the Nutrient g/mg per 100 g
    Total Calories 350
    Calories from Fat 10
    Total Carbohydrates 60.0 g
    Dietary Fiber 28.00%
    Proteins 24.0 g
    Total Fat 1.3 g
    Trans fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0g
    Minerals 3.5 g
    Vitamin A 0.0 g
    Vitamin B complex Traces
    Sodium 30.0 mg
    Calcium 12.0 mg
    Iron 22.0 mg
    Phosphorous 326.0 mg
    • Rich source of minerals viz., potassium, magnesium, folic acid, zinc, iron, phosphorus. Potassium and magnesium are important for heart health. Folic acid and iron are very important for pregnant and child bearing women.
    • Rich source of dietary fiber. The fiber comprises of two types, insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels.
    • Rich source of Vitamin C vital for up keeping your health and prevent diseases. Vitamin C rejuvenates the immune system and keeps the common fever, sore throat, cold away from you. The sprouts of this bean provide excellent source of vitamin C whose levels are comparable to that of fruits.
    • As a legume, it’s an excellent source of protein, devoid of saturated fats. Eating a bowl of soup made of organic green gram daily is a great way to meet the daily needs of protein requirements of our body.
    • It helps you in maintaining good cardiovascular health. Eating organic green gram regularly helps you get rid of bad cholesterol and improve the flexibility of arteries and veins, excellent for your heart health and help to regulate blood pressure to healthy levels.
    • Daily intake achieves detoxification process of the body and improves your metabolism and thus finds place in Indian Ayurveda as well as Chinese natural medicine systems to beat chronic disease conditions.
    • These beans are low in calories and rich in fiber. Eating a small cup of Organic Green gram soup on daily basis satiates your stomach, prevents your overeating habit.
    • Is good source of phosphorous that plays a role in proper cellular functions and repair mechanisms, helps maintain health of the heart and nerves.
    • Rich source of Calcium which is required for strengthening bones. Sprouted green gram dal is good for bones for people of all age groups especially for women.
  • Organic Green gram finds its origin from eco-friendly organic farms of India which are well in compliance with nature.
    • Processed from organically grown green gram pods.
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

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