Organic Arhar Dal (Split Pigeon Peas Dehusked)

Organic Arhar dal hails from dry tracts on Southern India which is known as “Pulse basket”. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins. Carbohydrates, vitamin B form major nutrients. Organic Arhar dal is rich in dietary fiber, low in cholesterol and saturated fats. Including Arhar dal in your diet may lower the risk of cardiovascular diseases. Organic Arhar dal is rich in potassium, and this would lower your blood pressure. Being rich in iron, daily intake would reduce your chances of anaemia. Delicious mouth-watering dish made of organic Arhar dal with or without vegetables is for popular for its high nutrient content and can be eaten with roti, rice and bread and makes an integral part Indian diet.


  • Arhar Dal is a prominent pulse/lentil used by most Indians, as a dietary staple. Commonly known as “Pigeon Pea”, a yellow colored legume. Organic Arhar dal is derived from Pigeon pea cultivated in an organic way without using any fertilizers or pesticides. Also commonly known as, Toor dal, Congo pea or Gunga Pea.

    Organic Arhar dal is high in alkaloids like 2′-2′Methylcajanone, 2′-Hydroxygenistein, Isoflavones, Cajanin, Cahanones which act as antioxidants and slows down the ageing process by scavenging free radicals. Organic Arhar dal is also high in minerals like zinc, copper and manganese. Daily intake of zinc in your diet helps in overcoming problems associated with mental depression. Organic Arhar dal also contains essential amino acids like Thiamin, Riboflavin, Vitamin B6, Folate and Pantothenic acid which are essential for up keeping good metabolism and health.

    Arhar dal is highly appreciated for its vegetarian source of protein and taste as well as its easy to cook quality.

  • Name of the component g/mg per 100 g
    Total Calories 350.0
    Calories from Fat 20.0
    Total Carbohydrates 60.0 g
    Dietary Fiber 2.0 g
    Proteins 22.0 g
    Total Fat 2.0 g
    Transfat  0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0 g
    Vitamin A 0.0 g
    Vitamin C 0.0 g
    Sodium 30.0 mg
    Calcium 7.0 mg
    Iron 15.0 mg
    Ash 3.56 g
    • Excellent heart healthy food choice by virtue of low contents of fat and cholesterol, and consumption of Organic Arhar dal reduces the risk of heart diseases. Niacin (Vitamin B2) helps in preventing cardiovascular diseases, regulating normal functioning of the heart.
    • Being rich in carbohydrates, and low in fat, helps in reducing obesity.
    • Being good source proteins, helps in building and strengthening muscles, strengthens immune system, maintains health of skin, hairs, nail and cartilage.
    • Being rich source of dietary fiber, improves our digestion, prevents colon cancer apart from treating constipation.
    • Iron present in Organic Arhar dal helps in improving immunity, correction of anemic condition, building blood and muscle tissues.
    • Being rich in Calcium, helps in strengthening bones.
    • Being good source of Vitamin B6 and other amino acids, organic Arhar dal does exert curative effects on cough.
    • Fibre content of organic Arhar dal binds to toxic residues, if any, in your food and helps in preventing the harmful effects of food poisoning.
    • Cures various stomach related problems viz., gas trouble, acidity, stomach pain and piles.
    • Incorporation in our regular diet constitutes a balanced human food, quells swelling of internal organs and with water it cures intoxicating effects.
    • Has considerable amount of Iron that helps in improving immunity, correction of anemic condition, building blood and muscle tissues.
    • Magnesium is essential for most biochemical reactions, nervous system health and normal functioning, maintenance of metabolism and immune system.
    • Phosphorous plays a role in proper cellular functions and repair mechanisms, helps maintain health of the heart and nerves.
    • Manganese is crucial for healthy metabolism, reducing cholesterol levels, healthy bone and cartilage.
    • Copper regulates blood pressure and heart beat rates.
    • Zinc helps in overcoming problems associated with mental depression.
    • Thiamin (Vitamin B1) helps maintain metabolism, neurological and cardiovascular health, eye health and vision.
  • Organic Arhar dal is grown well in compliance with nature.
    • Processed from organically grown Pigeon pea.
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

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