Organic Bengal gram is harvested from organic farms situated in Southern India without using any fertilizers or pesticides. These brown coloured beans are commonly known as chana, chickpeas and garbanzo beans. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread. It can be sprouted after soaking in water for 24 hours and added to salads to enrich it with proteins. Bengal gram beans are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.
Organic Bengal gram dal is obtained by splitting whole Organic Bengal gram after removing the outer husk. The nutritious, protein-rich dal is staple food of Indians, used to make dal, a nourishing, soul-satisfying soup eaten daily by Indians. This is in use in India since ancient time. It has a sweet, nutty and slightly earthy flavor, nutritious with high levels of plant protein along with low-glycemic carbohydrates, fiber, vitamins, minerals and antioxidants. Their mild flavor makes them the perfect accompaniment to many dishes viz., Stir Fries, Meat-Based Soups & Stews, Curries, Casseroles, Middle-Eastern Style Hummus, Roasted Eggplant Dip, Salads and Classic Dal Soup. In India, this dal is cooked alone or in a stew with vegetables, its flavor complements side dishes such as rice, puri, roti, kulcha and chapatti. Coarsely crushed Bengal gram dal is used in Gujrathi dishes like dhokla or handwa, for a crunchy texture and to increase the nutritional value. Roasted dal with a coating of salt and spice makes a tasty snack you can enjoy with a dose of coffee. It reduces cholesterol, prevents constipation and helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. Bengal gram beans are rich in minerals - potassium, phosphorus, magnesium and calcium as well as choline and also have a good amount of Vitamin A and C. They also contain small amounts of Vitamin E, K, B6, thiamin, riboflavin, niacin, folate and pantothenic acid.
|Nutrient||g/mg per 100 g|
|Total Calories||728.0 Kcals|
|Calories from Fat||109|
|Total Carbohydrates||121.0 g|
|Dietary Fiber||34.8 g|
|Total Fat||12.3 g|
|Trans fat||0.0 g|
Organic Arhar dal hails from dry tracts on Southern India which is known as “Pulse basket”. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins. Carbohydrates, vitamin B form major nutrients. Organic Arhar dal is rich in dietary fiber, low in cholesterol and saturated fats. Including Arhar dal in your diet may lower the risk of cardiovascular diseases. Organic Arhar dal is rich in potassium, and this would lower your blood pressure. Being rich in iron, daily intake would reduce your chances of anaemia. Delicious mouth-watering dish made of organic Arhar dal with or without vegetables is for popular for its high nutrient content and can be eaten with roti, rice and bread and makes an integral part Indian diet.View full product details
$9.99 USD $12.99 USD
Organic Bengal gram Split is processed from Organic Bengal gram cultivated in organic farms situated in Southern India without using any fertilizers or pesticides. Commonly known as Bengal gram dal, chana dal. It is available in an array of forms viz., whole, split, de husked (yellow) and ground. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. Dal atta is also called “besan” used in preparation of tasty and yummy bajjis, savouries and spicy pancakes. This dal is one of the legume that's commonly used in Indian cooking and recipes. The besan along with turmeric is traditional face pack used by Indian women to keep their skin young, healthy and glowing. It can be used wither dry or after 24 hours of soaking in water.View full product details
Organic Chickpea is cooked as a delicacy during festivals and parties in India and abroad. Dried Organic Chickpeas can be roasted, spiced and eaten as a snack. Whole Organic Chickpea beans after soaking in water overnight can be cooked and the curry rich in taste and aroma complements well with bread, chapatti, roti and parathas. Whole Organic Chickpea seeds after soaking in water overnight can be added to salads, soups, and stews to enhance the taste.
Puree Organic Chickpea beans, olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread. Organic Chickpea is low in fat, high in fiber, protein, minerals, has low Glycemic index.View full product details
Subscribe to our newsletter to get the latest on sales, new products and news: