Organic Chickpea Kabuli Dollar (Garbanzo Beans)

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Organic Chickpea is cooked as a delicacy during festivals and parties in India and abroad. Dried Organic Chickpeas can be roasted, spiced and eaten as a snack. Whole Organic Chickpea beans after soaking in water overnight can be cooked and the curry rich in taste and aroma complements well with bread, chapatti, roti and parathas. Whole Organic Chickpea seeds after soaking in water overnight can be added to salads, soups, and stews to enhance the taste.

Puree Organic Chickpea beans, olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread. Organic Chickpea is low in fat, high in fiber, protein, minerals, has low Glycemic index.

 


  • Organic Chickpea Kabuli Dollar is also known as chole, garbanzo beans and white chickpeas. Is a member of legumes group of plants and is rich in proteins. It is cultivated mostly in Central India. The beans are known for their tasty, wholesome flavour and are packed with nature’s best nourishment. Organic Chickpeas are creamish and uniformly coloured. The seeds have nutty taste and buttery texture that makes them popular.

  • Name of the component g/mg per 100 gg/mg per 100 g
    Total Calories 164.0
    Calories from Fat 22.0
    Total Carbohydrates 27.0 g
    Dietary Fiber 8.0 g
    Proteins 9.0 g
    Total Fat 2.6 g
    Transfat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Omega-3 fatty acids 43.0 mg
    Omega-6 fatty acids 1113.0 mg
    Sugars 4.8 g
    Vitamin A 1.0 mg
    Vitamin C 2.0 mg
    Vitamin E 2.0 mg
    Vitamin K 5.0 mg
    Vitamin B6 0.1 mg
    Thiamine 0.1 mg
    Riboflavin 0.1 mg
    Niacin 0.5 mg
    Sodium 7.0 mg
    Calcium 5.0 mg
    Iron 16.0 mg
    Magnesium 48.0 mg
    Phosphorous 168.0 mg
    Potassium 289.0 mg
    Zinc 1.5 mg
    Copper 0.4 mg
    Manganese 1.0 mg
    • Organic Chickpea contains fiber which helps in lowering cholesterol and in stabilizing blood sugar. Dietary fibre supports the digestive tract by keeping the colon healthy and clean thus lowers your risk of colon problems, including lower risk of colon cancer.
    • About one-third of the fiber in Organic Chickpea beans is soluble fiber, and this type of fiber is the type most closely associated with support of heart health. Daily consumption would reduce the risk of your cardiovascular disease.
    • Dietary intake supplements you with molybdenum which is a trace mineral that is needed for the body’s mechanism to detoxify sulphites.
    • High vitamin and mineral composition of Organic Chickpea also helps to stabilize digestion, and the impact on blood sugar.
    • Has great ability to increase chances for satiety and decrease calorie intake.
    • Has a small but valuable amount of conventional antioxidants like vitamin C, vitamin E.
    • Flavonoids like quercetin, kaempferol, and myricetin (usually found in the outer layer of the beans), and the phenolic acids ferulic acid, chlorogenic acid, caffeic acid, and vanillic acid (usually found in the interior portion of the beans) are present in high titres. Daily consumption reduces your risk of heart disease which is attributable to its antioxidant contents.
    • Inclusion in your diet helps you attain "Food satiety" faster with less food intake. This in turn helps you in health management through weight management process as you are less prone for increased body weight resulting from over food consumption.
  • Organic Chickpea (Kabuli Dollar) is grown well in compliance with nature.
    • Processed from organically grown Chickpea.
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

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