Organic Cowpea White Whole (Black Eyed Peas)

Weight

Black Eyed Peas are also known as cowpeas and are called lobia in India. They complement salads with their light flavor or they may be cooked with spices such as cumin and coriander to make a wonderful dal.

 


  • Lobia is a favorite hearty dish in India and it is prepared using Black Eyed Peas. Kidney shaped, they are cream or reddish in color. Rich in calcium, magnesium, phosphorus, vitamin A and C, black eyed peas are also a great source of fiber and iron.
  • Nutrient Unit Value per 100 g 1 cup = 167.0g
    Proximates      
    Energy kcal 343 573
    Protein g 23.85 39.83
    Total lipid (fat) g 2.07 3.46
    Carbohydrate, by difference g 59.64 99.6
    Fiber, total dietary g 10.7 17.9
    Proximates      
    Calcium, Ca mg 85 142
    Iron, Fe mg 9.95 16.62
    Sodium, Na mg 58 97
    Proximates      
    Vitamin C, total ascorbic acid mg 1.5 2.5
    Vitamin A, RAE ^g 2 3
    Vitamin A, IU IU 33 55
    Proximates      
    Cholesterol mg 0 0

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