Organic Fennel Bold


Bold Fennel is a refreshing aromatic with characteristics of anise and licorice. It may be roasted and added to curries or eaten as a mouth freshener.


  • Fennel was well-known and revered among the ancient Greeks and Romans. They enjoyed chewing on its sweet stalks, appreciated its medicinal qualities and even decked their heroes with it. In the Middle Age, it was used in amulets to protect from witchcraft. The ancient Greeks used it as a slimming aid and apparently it is associated with word Marathon which means to grow thin. A few seeds of fennel can be added to tea as a remedy for indigestion. It is a good source of vitamin C. Nibbling on few seeds refreshes the breath.
  • Nutrient Unit Value per 100 g 1 tsp, whole = 2.0g 1 tbsp, whole = 5.8g
    Energy kcal 345 7 20
    Protein g 15.8 0.32 0.92
    Total lipid (fat) g 14.87 0.3 0.86
    Carbohydrate, by difference g 52.29 1.05 3.03
    Fiber, total dietary g 39.8 0.8 2.3
    Calcium, Ca mg 1196 24 69
    Iron, Fe mg 18.54 0.37 1.08
    Sodium, Na mg 88 2 5
    Vitamin C, total ascorbic acid mg 21 0.4 1.2
    Vitamin A, RAE ^g 7 0 0
    Vitamin A, IU IU 135 3 8
    Cholesterol mg 0 0 0

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