Organic High Fiber Healthy Brown Basmati Rice

Brown Basmati Rice may be used to prepare exotic and healthy rice preparations. Just like white basmati rice, it may be eaten with dals, soups and curries. Brown rice is known to be full of B vitamins, manganese, selenium and iron. High in fiber with a lower glycemic index, brown basmati rice will sure to complement a healthy and tasteful diet.

  • After removing the husk, the bran layer of brown rice is left intact leaving important nutrients in the rice. Brown Basmati Rice is important in international cuisine and is increasingly used for its health properties. Brown rice is best prepared if it is soaked before cooking for 30 minutes. This will allow you to quickly cook nutritious, deliciously fluffy rice.
  • Nutrient Unit Value per 100 g 1 serving = 11g
    Energy kcal 325 36
    Protein g 24 2.64
    Total lipid (fat) g 8.6 0.95
    Carbohydrate, by difference g 23 2.53
    Fiber, total dietary g 1.6 0.18
    Sugars, total g 0 0
    Calcium, Ca mg 352 38.72
    Iron, Fe mg 2.72 0.30
    Sodium, Na mg 11 1
    Vitamin C, total ascorbic acid mg 0 0
    Vitamin A, RAE ^g 8 1
    Cholesterol mg 0 0

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