Organic Masoor Dal Mogar (Pink Lentil Split Dehusked)

Weight

Organic Masoor Dal preparations can be eaten with rice, bread, roti, and absolutely delicious with vegetables and meat. This dal is known to absorb the flavor of spices. Masoor dal cooks very fast and does not need any kind of soaking before cooking it. Like any pulses, Organic Masoor Dal is low in fat & cholesterol, high in dietary fiber and rich in protein, iron and fibre making them an excellent heart healthy food choice with established health benefits. The high protein (25%) content is good for vegetarian diets or diets which do not contain much meat. It is also high in carbohydrates whilst being virtually fat-free.

 


  • Organic Masoor dal is split red lentils, also called kempu (red) togari bele locally. It is very easy to cook and tastes awesome with 25% protein content and considerably loaded with carbohydrates. The dal makes entry into most kitchens by finding a place in a variety of daily preparations in India.

    The high protein and fat free properties make them a sumptuous source of proteins for vegetarians and can be substituted for meat. Organic Masoor dal is cultivated in India throughout the year under diverse climatic conditions, harvested, sundried and brought to your doorsteps.

    The manner in which it is cooked and presented varies by region; In India, it is eaten with rice and with a wheat flatbread called roti. In South India, dal is primarily used to make the dish called sambar. It is also used to make pappu that is mixed with charu and rice.

  • Name of the component g/mg per 100 g
    Total Calories 350.0
    Calories from Fat 10.0
    Total Carbohydrates 60.0 g
    Dietary Fiber 1.0 g
    Proteins 9.0 g
    Total Fat 1.0 g
    Transfat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0 g
    Vitamin A 1.0 mg
    Vitamin C 3.0 mg
    Calcium 4.0 mg
    Iron 42.0 mg
    • It has a high dietary fiber content that is very effective in lowering the level of bad cholesterol in an individual.
    • High fiber content of lentils is very useful in maintaining healthy blood sugar levels and they also prevent a sudden hike in the blood sugar levels in an individual which is usually observed after a meal.
    • It is rich in protein (25%).
    • Organic Masoor dal aids in keeping the execratory system clean and is good for people suffering diseases due to impure blood.
    • Organic Masoor dal prevents the accumulation of cough in the lungs and reduces acidity.
    • Organic Masoor Dal soup is commonly given to patients with high fever as it nourishes the body and helps in quick healing process.
    • Good source of Iron.
    • Extremely rich in soluble fiber, that forms a gel-like substance in the digestive tract, thereby helping in removing bile from the body. It further helps in eliminating and reducing blood cholesterol levels.
    • The higher fiber content of lentils helps in increasing the size of stool; hence, speeding the journey of waste products through the gut. In short, lentils are useful for alleviating constipation. The fiber content also reduces the risk and the symptoms of diverticulosis, a condition in which small pouches form in the colon wall.
    • The soluble fiber in lentils has the property of trapping carbohydrates. It slows down the digestion and absorption process, hence preventing major changes in blood sugar level throughout the day. This helps diabetic patients.
    • The insoluble fiber in lentils leads to the feeling of early satiation; hence, people eat less and gain fewer pounds. Besides, insoluble fiber is indigestible, which passes through the body adding just a few calories.
    • Lentils are rich in flavones, a class of antioxidants with antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer.
    • Lentils prove to be significant for a healthy heart as they prevent heart coronary problems. Fiber in the lentils reduces blood cholesterol levels and plaque forming on the walls of the arteries, thereby eliminating the risk of stroke or other cardiovascular diseases.
    • Apart from providing low burning complex carbohydrates, lentils increase energy levels by replenishing iron stores. This is particularly very important for menstruating women, who are at a higher risk of iron deficiency.
  • Besides fiber which contributes to the health of the cardiovascular system, lentils contain folic acid and magnesium, significant for reducing the level of homocysteine, a compound known to be dangerous for the heart and artery walls.
  • Promote better blood flow and passage of oxygen and nutrients to the organs.
  • Rich in the antioxidant, molybdenum, lentils assist the body in breaking down harmful substances hence reducing allergy symptoms. This antioxidant is also essential for preventing impotency, particularly in older men, and avoiding anaemia.
  • Researches indicate that the vitamin E found in lentils helps prevent the risk of Parkinson’s disease, though the exact connection is not yet determined.
  • Organic Masoor Dal is grown well in compliance with nature.
    • Processed from organically grown lentils (lens shaped seeds).
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

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