Organic Masoor Dal preparations can be eaten with rice, bread, roti, and absolutely delicious with vegetables and meat. This dal is known to absorb the flavor of spices. Masoor dal cooks very fast and does not need any kind of soaking before cooking it. Like any pulses, Organic Masoor Dal is low in fat & cholesterol, high in dietary fiber and rich in protein, iron and fibre making them an excellent heart healthy food choice with established health benefits. The high protein (25%) content is good for vegetarian diets or diets which do not contain much meat. It is also high in carbohydrates whilst being virtually fat-free.
Organic Masoor dal is split red lentils, also called kempu (red) togari bele locally. It is very easy to cook and tastes awesome with 25% protein content and considerably loaded with carbohydrates. The dal makes entry into most kitchens by finding a place in a variety of daily preparations in India.
The high protein and fat free properties make them a sumptuous source of proteins for vegetarians and can be substituted for meat. Organic Masoor dal is cultivated in India throughout the year under diverse climatic conditions, harvested, sundried and brought to your doorsteps.
The manner in which it is cooked and presented varies by region; In India, it is eaten with rice and with a wheat flatbread called roti. In South India, dal is primarily used to make the dish called sambar. It is also used to make pappu that is mixed with charu and rice.
|Name of the component||g/mg per 100 g|
|Calories from Fat||10.0|
|Total Carbohydrates||60.0 g|
|Dietary Fiber||1.0 g|
|Total Fat||1.0 g|
|Saturated Fat||0.0 g|
|Vitamin A||1.0 mg|
|Vitamin C||3.0 mg|
Organic Arhar dal hails from dry tracts on Southern India which is known as “Pulse basket”. The organic farm grown pods are de-shelled and de-husked after natural sun drying. Being a member of the group of Legumes, is a rich source of vegetable proteins. Carbohydrates, vitamin B form major nutrients. Organic Arhar dal is rich in dietary fiber, low in cholesterol and saturated fats. Including Arhar dal in your diet may lower the risk of cardiovascular diseases. Organic Arhar dal is rich in potassium, and this would lower your blood pressure. Being rich in iron, daily intake would reduce your chances of anaemia. Delicious mouth-watering dish made of organic Arhar dal with or without vegetables is for popular for its high nutrient content and can be eaten with roti, rice and bread and makes an integral part Indian diet.View full product details
$9.99 USD $12.99 USD
Organic Bengal gram Split is processed from Organic Bengal gram cultivated in organic farms situated in Southern India without using any fertilizers or pesticides. Commonly known as Bengal gram dal, chana dal. It is available in an array of forms viz., whole, split, de husked (yellow) and ground. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. Dal atta is also called “besan” used in preparation of tasty and yummy bajjis, savouries and spicy pancakes. This dal is one of the legume that's commonly used in Indian cooking and recipes. The besan along with turmeric is traditional face pack used by Indian women to keep their skin young, healthy and glowing. It can be used wither dry or after 24 hours of soaking in water.View full product details
Organic Bengal gram is harvested from organic farms situated in Southern India without using any fertilizers or pesticides. These brown coloured beans are commonly known as chana, chickpeas and garbanzo beans. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread. It can be sprouted after soaking in water for 24 hours and added to salads to enrich it with proteins. Bengal gram beans are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.View full product details
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