Organic Moong Dal Mogar (Green Gram Split Dehusked)

Weight

Moong dal Mogar also known as split green gram is split in half and dehusked. Known for cooking very quickly, it is a favorite staple in Indian cooking. With a naturally sweet flavor, it makes a great dal and may be eaten as a snack with tomatoes, onions and chaat masala.

 


  • A popular preparation for Moong Dal Mogar is a dry fluffy dal in which the water is cooked out. Moong Dal Mogar absorbs the seasonings you use very well and will complement a high protein, vegetarian diet.
  • Nutrient Unit Value per 100 g 1 cup = 207.0g 1 tbsp = 13.0g
    Proximates        
    Energy kcal 347 718 45
    Protein g 23.86 49.39 3.1
    Total lipid (fat) g 1.15 2.38 0.15
    Carbohydrate, by difference g 62.62 129.62 8.14
    Fiber, total dietary g 16.3 33.7 2.1
    Sugars, total g 6.6 13.66 0.86
    Minerals        
    Calcium, Ca mg 132 273 17
    Iron, Fe mg 6.74 13.95 0.88
    Sodium, Na mg 15 31 2
    Vitamins        
    Vitamin C, total ascorbic acid mg 4.8 9.9 0.6
    Vitamin A, RAE ^g 6 12 1
    Vitamin A, IU IU 114 236 15
    Lipids        
    Cholesterol mg 0 0 0

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