Organic Urad Dal Mogar (Black Gram Split Dehusked)

This dal derived from dehusking of Organic Black gram seeds. The dal is commonly known as Urad dal, Mung dal, Black gram dal and Black Lentil and has a bready flavour with cooling and soothing effects. It is member of the large family of “Legumes” that comes packed with nutrients such as vegetable proteins, carbohydrates, dietary fiber and minerals but low in cholesterol and saturated fats. If you are trying to eat healthy or lose weight, moong dal can be a good high protein, low fat alternative to meat dish. Daily intake offers you with an array of health benefits that include protein and iron supplementation, improved digestion, a healthy heart, blood sugar control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. You can prepare a variety of yummy and tasty Indian dishes using this dal;

  • Wet grinding is also a good option to prepare healthy, yummy idlis, vadas, variety of dosas and uttapas.
  • Simmer in vegetables along with ghee and spices; serve with rice, millet or quinoa.
  • Prepare healing soup with moong dal, vegetables, ginger and ghee.

  • The pulse is commonly known as Urad dal, Mung dal, Black gram dal and Yellow Lentil. Organic Urad dal mogar is derived after removing the husk from organic black gram seeds cultivated in organic way without using any fertilizers or pesticides in organic eco-farms of Uttarakhand state of India. Prior to the invention of milling machines, they were eaten with the husk. It’s a member of large group called “pulses” which are rich in proteins, dietary fiber and low in cholesterol and saturated fat. The skinned and split urad dal is creamy white, bland and boiled dal has an unusual mucilaginous texture. It is a highly nutritious and popular pulse used in Indian cuisine since historic times. The dal is used to make Papad as well as tasty Idli, Dosa and Vada. Black gram lowers the risk of sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions. Moong dal cooks quickly and is easy to digest, making Indian dal dishes perfect for the summer season or anytime when you need to whip a tasty, nutritious meal within in a short span. The dal is the prominent ingredient of popular Indian dal dishes such as, soups, stews, grain dishes and more.

  • Nutrient g/mg per 100 g
    Total Calories 347
    Calories from Fat 60
    Total Carbohydrates 60.0 g
    Dietary Fiber 16.0 g
    Proteins 24.0 g
    Total Fat 1.5 g
    Trans fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0g
    Vitamin A NA
    Vitamin B NA
    Sodium 40.0 mg
    Calcium 154.0 mg
    Iron 10.0 mg
    Phosphorous 4.0 mg
    • It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates.
    • This dal is one of the best sources of plant protein essential for overall development of the body and muscles.
    • The calcium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.
    • Regular consumption of black gram also promotes hair growth and overall health.
    • It is a good energizer. Consumption of black gram also provides sufficient energy to the body.
    • It replenishes the iron content in the body. It is considered to be the staple food consumed by vegetarians.
    • Black gram is a healthy food as it contains lesser amount of fat and high calories.
    • Contains high levels of dietary fiber, thereby enhances digestion. It includes two types of fiber including soluble and insoluble fiber. Insoluble fiber helps to prevent constipation whereas soluble fiber aids in digestion.
    • Consumption of black grams also helps to reduce cholesterol and improves cardiovascular health. It contains high levels of magnesium and folate which aids in blood circulation. It also prevents damage to the walls of the arteries.
    • It has anti-inflammatory property.
    • Has anti-aging property. Urad dal face pack is good for the skin to prevent formation of fine lines on the face, renders your skin health, fair and flawless.
    • Daily intake helps in regulating blood sugar, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.
    • Daily dietary supplementation increases milk secretion in lactating mothers.
  • Why Why Organic Black gram Split Dehusked?
    • Processed from organically grown green gram pods.
    • Processed by sun drying.
    • Dehusking done after drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

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