Organic Urad Split Chilka (Black Gram Split)

Urad Split Chilka or split black gram has a shiny appearance, rich, smoky flavor and velvety texture. While it is an ideal vegetarian food source, it also tastes great cooked in meat curries.


  • Urad Split Chilka are a split form of Whole Urad beans. They have a dark shiny black skin with a creamy interior. Urad Split Chilka is a good source of protein when combined with cereals and other grains and also a good source of B complex vitamins and minerals like iron and manganese. They are rich in antioxidants and fiber content.
  • Nutrient Unit Value per 100 g 1 cup = 207.0g
    Energy kcal 341 706
    Protein g 25.21 52.18
    Total lipid (fat) g 1.64 3.39
    Carbohydrate, by difference g 58.99 122.11
    Fiber, total dietary g 18.3 37.9
    Calcium, Ca mg 138 286
    Iron, Fe mg 7.57 15.67
    Sodium, Na mg 38 79
    Vitamin C, total ascorbic acid mg 0 0
    Vitamin A, RAE ^g 1 2
    Vitamin A, IU IU 23 48
    Cholesterol mg 0 0

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