Organic Urad Whole (Black Gram Whole)


Organic Black gram is cultivated in organic way without using any fertilizers or pesticides in organic eco-farms of India. The pulse is commonly known as Urad, Small bean, Urad beans, Mung beans, Mung dal, Urad dal and Black Lentil. The pulse is available in many forms- whole, split, de husked (buff white) and ground. The beans have a glutinous texture. It’s a member of large group called “pulses” which are rich in proteins, dietary fibre and low in cholesterol and saturated fat. In India, it is used for making dal with or without vegetables eaten with rice, chapattis, puri, roti, bread. It is a highly nutritious and popular pulse used in Indian cuisine since historic times. Used in curries as well as to make Papad, Idli, Dosa and Vada. Black gram lowers the risk of sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.


  • Organic Black gram can be consumed with or without the husk. Prior to the invention of milling machines, they were eaten with the husk. Their husk contains the highest amount of dietary fiber. Being a member of the group of Legumes, Organic Black gram Whole is a rich source of vegetable proteins, carbohydrates, dietary fiber and minerals but low in cholesterol and saturated fats. Black gram is rich in iron and calcium. Contains small quantities of thiamine, riboflavin, niacin and vitamin B. Soaked gram is added to green salad with or without sprouting. Natural sprouts are good for health and mind development. If you are trying to eat healthy or lose weight, moong dal can be a good high protein, low fat alternative to meat dish. Cooked and added to curries along with vegetables or meat and in making papads. Steam cooked sprouts may be given to aged people as it is easy to digest. Wet grinding is also a good option to prepare healthy, yummy idlis, vadas, variety of dosas and uttapas. Daily intake offers you with an array of health benefits that include protein and iron supplementation, improved digestion, a healthy heart, blood sugar control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system. The whole seeds can be ground and used as a face pack to prevent line formation, rendering your skin healthy and fair.

  • Nutrient g/mg per 100 g
    Total Calories 390
    Calories from Fat 60
    Total Carbohydrates 60.0 g
    Dietary Fiber 17.0 g
    Proteins 23.0 g
    Total Fat 0.5 g
    Trans fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 g
    Sugars 0.0g
    Vitamin A 0.0 g
    Vitamin C 0.0 g
    Sodium 40.0 mg
    Calcium 15.00%
    Iron 22.00%
    Potassium 0.0 mg
    • Being rich in iron content, it is a healthy energy booster for you.
    • It is rich in Vitamins (A, B complex vitamins).
    • Provides ample quantities of protein with potassium, phosphorus, folic acid, iron magnesium and calcium with a significant amount of sodium.
    • It has anti-inflammatory property.
    • Has anti-ageing property. Urad dal face pack is good for the skin to prevent formation of fine lines on the face, renders your skin health, fair and flawless.
    • Daily intake helps in regulating blood sugar, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.
    • Daily dietary supplementation increases milk secretion in lactating mothers.
    • Its rich soluble and insoluble fiber content improves your digestion and also prevents constipation.
    • Its magnesium and folate contents prevent damage to the arterial walls. In addition, magnesium also boosts cardiovascular health by increasing blood circulation.
  • Why Organic Black gram Whole?
    • Processed from organically grown green gram pods.
    • Processed by sun drying.
    • Pesticide free.
    • Free of fumigants used during storage.
    • Non-toxic.
    • Free of synthetic reagents.
    • Free of preservatives.
    • Free of impurities.
    • Good for health.
    • Eco-friendly.

    Related Items

    We established Vedica Organics LLC as a family business to connect organic farmers in India to international consumers seeking high quality organic products. Read More

    Subscribe to our newsletter to get the latest on sales, new products and news: